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#1
07-10-2013, 14:06
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Eating too late (Help!)
What should I do? Eat dinner at 9PM or at 10PM? Or not eat dinner at all? Help! (Don't have access to my co sultant right now)
__________________
 Start Date: 7/15/2013 Week 4: 14.8lbs gone Week 8: 8.8 lbs gone Week 12: 10 lbs gone Week 16: 9 lbs gone Week 20: 8 lbs gone Week 24: 6 lbs gone 
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#2
07-10-2013, 14:09
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Re: Eating too late (Help!)
Eat at 10 and if you have to... go to bed before the 2 hour.
 Oh and don't stress!!!
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!!  x ? x ?
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#3
07-10-2013, 18:47
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Re: Eating too late (Help!)
Quote:
__________________
mcbell  100% Cohens Challenge I am waterwise First Round Cohens March 2012: 77.4 - 52.0 in 19 weeks Second Round Cohens June 2013: 73.2ish - 53.6 Goal Range: 52-55kg. Ticker set for 52kg. Refeed started on 16 Nov 2013 
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#4
08-10-2013, 00:34
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Re: Eating too late (Help!)
I followed your advice LD!!!
__________________
Start Date: 7/15/2013 Week 4: 14.8lbs gone Week 8: 8.8 lbs gone Week 12: 10 lbs gone Week 16: 9 lbs gone Week 20: 8 lbs gone Week 24: 6 lbs gone
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#5
08-10-2013, 11:35
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Re: Eating too late (Help!)
Hooray, I helped!!
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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#6
08-10-2013, 20:06
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Re: Eating too late (Help!)
Hey guys, sorry for my late reply to this question but I think that Asy (our forum Goddess) sums this issue up beautifully. I have put a link to a thread started by Koh that has a lot of great information for us all ... post number 2 gives you a further link to Asy's wise words.
http://newyouforum.com/forum/showthread.php?t=9170
__________________
I'm not trying to look perfect ... I just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose! I started my journey on 22/10/11 weighing 121.86 kg, and reached my goal weight on 21/09/12 having lost a total of 55.76kg. In 2015 I will be making myself a priority in my life and regaining contol.
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