Psyllium husks

[Runninggirl]

Ok i bought some of this and im not sure if i use it right my food turn into something very gunky i cannot swallow it its just disgusting the texture .......is it the way it should be or am i doing it wrong

[Ciors]

Hi RG, I used psyllium a lot while on plan, I used about a cup of water to a scant tsp of psyllium and cooked...it does give a gel like sauce and if too much yep, it's soooo disgusting! I can scull a tablespoon in a glass of cold water, followed by another two chasers of water, but don't leave it too long or it's like drinking bran tasting hair gel! LOL.