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Old 11-10-2011, 14:24
catiecate Female catiecate is offline
I'm new, please be nice to me.
 
Join Date: Feb 2011
Posts: 4
Default Re: Maintenance works - if YOU work it!!!!!!!!!!

Yep Connie totally agree.

I started Cohens on 27 May, 2007 completed at goal 19 December, 2007. I lost 31 kg... the same 31 kg I had been trying to lose for 40 years since age 11. I was mentally , physically and emotionally exhausted by the time I found Cohens.

I, to this day, pretty much stick to Cohens food and (slightly increased) portion sizes.

I have hit a few difficult patches where I gained up to 4 kg above my goal weight...and I now fluctuate within 2 kg of that weight..it is where my body wants to be apparently, no matter what I do. So I have to be resigned to that but I am determined never ever to go back to what I was.

Maintenance works , and for me , some of the time, it's bloody hard, but I am not giving up.

EVER

Catie
Class of 2007
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