New You Forums

Go Back   New You Forums > Cohen Programme Boards > Tips and Tricks on Cohen's


Thread Tools Display Modes
Old 02-03-2009, 09:35
Derf Male Derf is offline
Feeling more at home
Join Date: Feb 2009
Location: Adelaide
Posts: 30
Default Best results - Will this work?

Hi All,

For lunch today I have my allowance of seafood (tuna) and for vegies I have my allowance of cucumber. Thats it...

Am I eating the this correctly? I know I can add some lettuce and onion and make a little salad but I didnt have time this morning so i just rushed and weighed some tuna and my cucumber.

Will this meal still cause me to loose weight based on the Cohens plan?
Reply With Quote
Old 02-03-2009, 09:59
thenewvee's Avatar
thenewvee Female thenewvee is offline
I'm still learning....

Join Date: Mar 2008
Location: Brisbane
Posts: 4,313

Hey Derf!

Yep, if your meal is comprised of foods that are listed on your programme, you will still lose weight. You don't have to mix it up if you don't want to. I've often have half a tomato and cucumber as my veg for lunch times and I've lost my weight!

You just have to make sure your tuna is in brine, not oil or mixed like lemon pepper etc. (hopefully you know that already).

Have a great fat melting day!

When I let go of what I am, I become what I might be. Lao Tzu
Reply With Quote
Old 02-03-2009, 21:55
babytime's Avatar
babytime Female babytime is offline
On my way - To a new me.
Join Date: Jan 2008
Location: QLD
Posts: 277

Hey Derf

I do that all the time (well, first week back on restart).

Sometimes it's easier than cutting a little bit of this, and a little bit of that.
It can cut down on the shopping too, cos then you only have to buy a few veges.

Babytime 2.0

"The strangest secret in the world is that you become what you think about. - Earl Nightingale.

Reply With Quote

results , work

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
8 Week Weigh in Results Andy46 The Poll Board 44 09-10-2014 19:52
If you have forgotten your lunch at work!!! *BAM* Tips and Tricks on Cohen's 4 03-02-2009 20:27
SMILEYS - why do they not work sometimes ?? Kohinoor Discussion on Cohen's Lifestyle programme 1 20-02-2008 18:35
will the refeed program still work?? Evave The Home Stretch! Refeeding discussion 0 23-12-2007 21:11
how long until you see results anniem Discussion on Cohen's Lifestyle programme 7 31-07-2007 07:12

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 13:08.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.