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Old 28-01-2013, 12:17
Goldfieldsgirl Female Goldfieldsgirl is offline
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Default Chicken: Roast Chicken with Individual Vegetable Parcels

NYF Cohen's Recipe
Main Protein
Chicken
Recipe Name:
Roast Chicken with Individual Vegetable Parcels
Recipe Description
This is my adaptation on the classic Sunday Night's roast chicken (which mind you, the family devoured) there's, not mine.
Ingredients
Chicken

Capsicum
Mushroom
Zucchini
Onion
Tomato
Fresh basil (torn)
Garlic granules
Balsamic Vinegar
Salt & Ground Black Pepper
Baby spinach (for serving)
Instructions
Prepare chicken for roasting (threw some garlic granules and salt & pepper onto it and placed it on some baking paper (on a tray) and into the oven on 160 degrees.

Meanwhile....cut vegetables quite chunky, mix altogether and lay them onto a piece of aluminium foil. Drizzle balamic vinegar over the top and fold sides in to form a parcel. Place this into the oven as well (note: no tray needed for this hence, less washing up). You want the veggies to be al dente. When you can smell the aroma of capsicum, its ready!

Slice chicken on the diagonal. Place baby spinach onto your plate. Carefully open vegetable parcel and place on top of the spinach and hey, presto, the veggies and balsamic vinegar have made you a sauce to pour over the top. Bonus..

Bon appetit
Level of Difficulty
Easy
Time Needed
5 minutes preparing; 15 - 20 minutes cooking
Serves
You and you only
NYF Recipes v2
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  #2  
Old 28-01-2013, 13:19
Michellebell's Avatar
Michellebell Female Michellebell is offline
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Join Date: Nov 2012
Location: Perth
Posts: 721
My NYF Diary
Default Re: Chicken: Roast Chicken with Individual Vegetable Parcels

Sounds yum! Presentation sounds good too.
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Cohens ~ Round 2
~~ Start: 18.11.2012 ~~ Goal 1: 70s, Done 20.1.13 Goal 2: Wear bathers, Done 8.1.13 (soooo hot here!) Goal 3: 77.7kg - Reach 'Overweight' status, Done 7.2.13 Goal 4: 60s, Done 29.3.13 Goal 5: 64.7kg - Reach 'Normal Weight' status, Goal 6: Zumba!, Goal 7: 50s, Goal 8: Final weight - 55kg!
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  #3  
Old 28-01-2013, 13:43
Goldfieldsgirl Female Goldfieldsgirl is offline
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Join Date: Oct 2012
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Posts: 16
Default Re: Chicken: Roast Chicken with Individual Vegetable Parcels

Thanks Michelle....I would have posted a photo but my belly took over before I could. It smelt sooo good.
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