Yoga or Pilates?

[Audrie]

Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recognize.

[harmony]

Originally Posted by NicoleS

ladies, needing some advice, has anyone done yoga or pilates on the program, im not looking to exercise, but maybe alittle bit of toning wouldnt hurt...

i dont want to stop the weight loss, but thought getting out and doing something like this would also help clear my mind.

any thoughts / advice would be appreciated.

Hey, Nicole Yoga is really good especially for dealing with stress but you have to find the time I should say you have to make the time don't matter how busy you are it is really worth it I find that keeping a reminder on my phone and ticking It off every day really helps

[AlisWare]

Yoga is the best for good breathing. Pilates is more active, I think.