New You Forums

Go Back   New You Forums > New You Forum Support Boards > Cohen's Recipes

Notices

Reply
 
Thread Tools Display Modes
  #1  
Old 05-05-2012, 20:58
Vivo's Avatar
Vivo Female Vivo is offline
on a mission
 
Join Date: Sep 2011
Location: New Zealand
Posts: 683
My NYF Diary
Default Roasted Cauliflower

Roasted Cauliflower


Recipe Description
Delicious way to eat cauliflower! 
Ingredients:
1 cauliflower
1 onion
3 gloves garlic
2 tomatoes
olive oil
sea salt/pepper
chilli powder
balsamic vinegar
red wine vinegar
Splenda (optional) 
Preparation Steps:
Break cauliflower into florets
chop onion finely
chop garlic
whizz tomatoes to a puree
heat oven to 200 C 
Level of Difficulty:
Easy 
Time Needed:
not long, cooks 30 minutes 
Serves:
2 - 4 (depends how greedy your guests are!) 
Instructions:
Arrange cauliflower in a single layer in a baking dish.
Toss with a spray of oil, 1 teaspoon of salt
and loads of pepper and roast, turning twice, for 30
minutes.

Fry the onion in until soft. Add the tomatoes, juice
and all, followed by a glug of each vinegar, the
splenda and some salt. Bring to a boil, then simmer
for 10-15 minutes, until reduced to about a cup.
Puree if you like, but I wouldn't bother.

5 minutes before the cauliflower is ready, heat a
spray of oil in a large frying pan over a medium
heat. Add the garlic, and cook for a minute or two -
don't let it burn. Pour in the tomato puree and cook,
stirring often, for a few minutes. Add a good pinch
of chilli powder to taste and, when ready, tip the
cauliflower florets into the pan. Toss over and over,
making sure they are well coated in the sauce. Eat
hot. 
NYF Recipes
Attached Images
File Type: jpg Cauliflower.jpg (61.9 KB, 44 views)
__________________



Life is not a rehearsal. Be the person you've always wanted to be
GOALS:
Goal 1: Under 100kg - done! Goal 2: Under 95kg - done! x 3 Goal 3: Under 89kg - done! x3 Goal 4: 85kg Goal 5: Halfway 83kg Goal 6: 80kg Goal 7: 75kg Goal 8: 70kg (Refeed at 62kg) Goal 9: Goal weight 56-59kg

Last edited by Vivo; 06-05-2012 at 17:48.
Reply With Quote
  #2  
Old 06-05-2012, 00:18
Kristine.. Female Kristine.. is offline
Part of the Mod Team
 
Join Date: Nov 2006
Location: Melbourne, Australia
Posts: 1,002
Default Re: Roasted Cauliflower

Hey Vivo

This would have to be for POST-Cohen's

Olive Oil is NOT on the shopping list - The oil available would be a quick spray of the pan with an approved cooking spray oil

The other ingredients are on the shopping list but it may be a bit confusing to new Cohenites to have a 'serves 4' recipe as we must - as you know - measure exactly from our own programs for each portion

Otherwise, this does sound like a yummy recipe for AFTER Cohen's!

Cheers
Kristine
__________________





Lost 28 kilos in 2006, 15 kilos twice since then and 25 kilos in 2017. This is an On Program+Refeed January 2019 lose 10kg refresher - Goal Weight and Size 10, is just a few week's waltz along the beach!
Reply With Quote
  #3  
Old 06-05-2012, 15:53
Vivo's Avatar
Vivo Female Vivo is offline
on a mission
 
Join Date: Sep 2011
Location: New Zealand
Posts: 683
My NYF Diary
Default Re: Roasted Cauliflower

Yes, thanks Kirstine
If your programme allows Olive oil (like mine does) it must be the spray type
__________________



Life is not a rehearsal. Be the person you've always wanted to be
GOALS:
Goal 1: Under 100kg - done! Goal 2: Under 95kg - done! x 3 Goal 3: Under 89kg - done! x3 Goal 4: 85kg Goal 5: Halfway 83kg Goal 6: 80kg Goal 7: 75kg Goal 8: 70kg (Refeed at 62kg) Goal 9: Goal weight 56-59kg

Last edited by Vivo; 06-05-2012 at 17:49.
Reply With Quote
  #4  
Old 21-07-2012, 01:34
Marmaduke's Avatar
Marmaduke Female Marmaduke is offline
Apple connoisseur
 
Join Date: Jun 2012
Location: Australia
Posts: 638
Default Re: Roasted Cauliflower

thank you vivo, i'll be trying this tomorrow for dinner
__________________






Goal range: 59kg - 62kg
Start Date: 14/1/2012
Refeed Start Date: 1/8/2012 - 18/8/2012
Drop by for a visit at my maintenance diary:Maintaining Marmaduke
Or my refeed diary: Marmaduke's Refeed Diary
Or my weight loss diary: Marmaduke's Diary
Reply With Quote
Reply

Tags
cauliflower , roasted

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cauliflower Eggs zanne Cohen's Recipes 11 07-12-2018 04:20
Cauliflower!! Kristine.. Cohen's Recipes 5 22-08-2011 23:04
Cauliflower puree WSM Cohen's Recipes 0 05-05-2010 14:52
jamie oliver inspired feta, peach, roasted vegies and rocket salad kit Cohen's Recipes 0 31-05-2009 00:04
roasted tomatoes - seriously good kit Tips and Tricks on Cohen's 0 26-04-2009 12:56

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 10:16.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.