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Old 05-05-2010, 14:52
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Default Cauliflower puree

Cauliflower puree


Recipe Description
A great substitute for mashed potato with steak or grilled chicken. You can also add spices to compliment the meat/tofu/cheese you are serving it with - simply add before cooking. 
Ingredients:
Cauli (allowance)
Salt (allowance)
Cracked black pepper (allowance)
Water 
Preparation Steps:
Cut your cauli into small pieces 
Level of Difficulty:
Easy 
Time Needed:
5mins 
Serves:
Instructions:
Place cauli, salt (and spices if adding) into a microwave proof jug and top with boiling water
Place in microwave for 3mins. Stir and put in for a further 2mins
Check the 'doneness' of the cauli. If cooked, strain off almost all the liquid, but reserve (DON'T THROW IT OUT)
Puree the cauli with a stab-blender and add reserved liquid if necessary - depends on consistency
Taste and season with salt and pepper (allowance) if necessary 
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