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Old 20-08-2009, 01:12
firefox Female firefox is offline
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Join Date: Aug 2009
Posts: 164
Default Cauliflower and tofu masala

Cauliflower and tofu masala

Recipe Description
A spicy mix of cauliflower and tofu that perks you up when you are getting bored with the regular stuff 
Red chilli
Garam masala (or any Indian curry powder) 
Preparation Steps:
Cut the cauliflower into florets, and the onion into long strips. The chilli should be chopped into small pieces, and the tofu into small cubes 
Level of Difficulty:
Time Needed:
15 minutes 
Any number- adjust quantities accordingly 
Spray the wok with oil
Add the onion and chilli and stir fry for a little while, till the onions start browning a little
Add the cauliflower, salt and garam masala
Stir to mix, then add a little water
Cover and let simmer till the water has evaporated
Add the tofu and stir for a while 
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Old 21-07-2012, 01:36
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Marmaduke Female Marmaduke is offline
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Join Date: Jun 2012
Location: Australia
Posts: 638
Default Re: Cauliflower and tofu masala

Yummo! Thank you firefox

Goal range: 59kg - 62kg
Start Date: 14/1/2012
Refeed Start Date: 1/8/2012 - 18/8/2012
Drop by for a visit at my maintenance diary:Maintaining Marmaduke
Or my refeed diary: Marmaduke's Refeed Diary
Or my weight loss diary: Marmaduke's Diary
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Old 18-11-2012, 20:22
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Michellebell Female Michellebell is offline
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Location: Perth
Posts: 721
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Default Re: Cauliflower and tofu masala


ďItís not that some people have willpower and some donít.
Itís that some people are ready to change and others are not.Ē ~James Gordon

Cohens ~ Round 2
~~ Start: 18.11.2012 ~~ Goal 1: 70s, Done 20.1.13 Goal 2: Wear bathers, Done 8.1.13 (soooo hot here!) Goal 3: 77.7kg - Reach 'Overweight' status, Done 7.2.13 Goal 4: 60s, Done 29.3.13 Goal 5: 64.7kg - Reach 'Normal Weight' status, Goal 6: Zumba!, Goal 7: 50s, Goal 8: Final weight - 55kg!
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cauliflower , masala , tofu

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