Don't feel like eating!

[WiTTy]

So here is a question... What happens if you not only don't feel like eating anything, but you feel like you may not keep the food down?!

Not quite sure if it's the weather or what but I've been dreading having my lunch today! It's already past 3:00 pm and I only had yogurt for breakfast and many crisps so far!

I made beef with asparagus and squash. I think it's taste good had I been hungry. But in not at all :'(

Just had a few bites but I can't stomach anything anymore!

Is it as bad as eating too much?!

[lil_doll]

Hey Witty!

You really have to try and teat the whole meal. It's like a Doctor's prescription, well it IS a Doctor's prescription.

Take your time eating and try and have bland food until you're feeling better.

If you do vomit it up, there's not much you can do about that, but I'd be doing everything in my power NOT to throw up. ie: eating bland, eating slow...

Not being hungry isn't an excuse not to take your medicine! You NEED protein to burn fat. That's all you need to know!!

[MH76]

You need to eat all the meals as prescribed. Is it because you are not hungry? If you are feeling sick, or coming down with a cold, make it into a soup dish.

If you are not hungry, drop the crispbreads and the fruit (if you have been on program for more than 10 days).