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Old 07-10-2008, 17:14
*dreamchaser* Female *dreamchaser* is offline
On my way - To a new me.
Join Date: Jun 2008
Location: Central Australia
Posts: 144
Default Maintenance Guidelines

Hi all

I was just wondering when you get the maintenance guidlines?

My Refeed was posted yesterday (wooohooo!!!!) so does the maintenance rules come with this or does the clinic send them out after I have completed refeed??

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Old 07-10-2008, 17:43
shell's Avatar
shell Female shell is offline
I am here for good

Join Date: Dec 2007
Location: Surf Coast Victoria
Posts: 3,988

I got mine not long after my re feed from memory.
Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
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Old 07-10-2008, 21:25
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Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
My NYF Diary

Refeed and maintenance arrived together for me. I'm to make an appointment to talk about maintenance towards the end of my refeed. I haven't had time to read it thoroughly yet.

Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).

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Old 08-10-2008, 10:28
*dreamchaser* Female *dreamchaser* is offline
On my way - To a new me.
Join Date: Jun 2008
Location: Central Australia
Posts: 144

Thanks Shell and AJ

I hope I get mine with my refeed, I just want to see what they are, I can be so impatient sometimes
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guidelines , maintenance

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