|
|
|
|
|
|
#21
01-01-2013, 14:13
|
|||
|
|||
Re: 5 kilo New Year, New Me challenge
Starting weight 85.9 1kg gone = 84.9kg. Date....... 2kg gone = 83.9kg. Date....... 3kg gone = 82.9kg. Date....... 4kg gone = 81.9kg. Date....... 5kg gone = 80.9kg. Date.......
__________________
 Dezzy I'm MANGOIFICENT and WATERWISE!!! X2  
|
|
#22
01-01-2013, 14:41
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
5kg challenge - 1.1.13
Starting weight 69.0  1kg gone = 68kg Date....... 2kg gone = 67kg Date....... 3kg gone = 66kg Date....... 4kg gone = 65kg Date....... 5kg gone = 64kg Date....... Is'nt maintenance interesting ?? ... thought Ihad it sussed after nearly a year ...... wrong !!!! . It went on very fast so hopefuly should come off fast too . tried the work pants on this morning & that made me get right back on the bus - far far too tight across the j-lo !!!!!
|
|
#23
01-01-2013, 17:35
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
5kg challenge - 1.1.13
Starting weight 104.8 1kg gone = 103.8kg Date....... 2kg gone = 102.8kg Date....... 3kg gone = 101.8kg Date....... 4kg gone = 100.8kg Date....... 5kg gone = 99.8kg. Date.......(DOUBLE DIGITS 20kg GONE AND NEW CHARM) 
__________________
Start 12/11/12  GOAL 1 - 110kg.....3/12/12 GOAL 2- 105kg.... 31/12/12 TAKE 2 ******* GOAL 3- 99kg....GOAL 4- 95...GOAL 5 - 90..... GOAL 6- 85...GOAL 7- 80...GOAL 8- 75.... GOAL 9- 74.... Refeed 71 ........ Goal weight- 69-66 
|
|
#24
01-01-2013, 18:13
|
|||
|
|||
|
Hi everyone.
Apologies for not posting my weight today! As I've been traveling back to Aus from NZ I wasn't able to weigh until after food and water! So will post tomorrow when I have a proper weigh. Great participation from everyone - there will sure be a few ribbons added by the end of the challenge! Well done everyone for being motivated to jump aboard and get this 5kilos gone. New year, new you. So far we have..... 13 participants! Possible 14 as I believe Oz might be joining us too?? CB, Jess, RG, Dezzy, JC, Ciors, WB, Slimk, Erynne, Fraggle, Fee, Battler, Michellebell Lets go for it guys! Good luck, happy losing and enjoy the journey.... It's a journey not a race!!
__________________
- Claireybell xx Eating plan begins: 25 September 2012, 74.8kg Refeed begins: 11 Feb 2013, 54.9kg Maintenance begins: 2 March 2013, 54.9kg 
|
|
#25
01-01-2013, 21:59
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
Yes yes yes! Count me in
 mine will start tomorrow as its 11pm on 1.1.13 here, 1 day behind the rest of you but maybe you ladies need a head start?  Lol!!! I will weigh in the morning and update this post with the 5 kg starting weight .... How exciting! Yippee, group participation... Loving it!Good night x
__________________
 Goodbye 5kg - 21/11/12 Goodbye 10kg - 9/12/12 Goodbye 15kg - 17/1/13 Goodbye 20kg That's enough for now.....  5kg Challenge starting 2.1.13 Current weight 75.8kg 1kg gone 74.8kg Date 9/01/13 2kg gone 73.8kg Date 13/01/13 3kg gone 72.8kg Date 17/01/13 4kg gone 71.8kg Date 3/02/13 5kg gone 70.8kg Date..... Last edited by Mrs B; 02-01-2013 at 04:18.
|
|
#26
01-01-2013, 22:07
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
Oh Slim - love the use of the world 'gone' instead of lost... I guess when I lose something, I generally hope I will find it again... but don't want to find these 1kg parcels hanging around!
__________________
Starting weight: 93.1kg on 29/09/12 - 177cm tall Goal weight: 63kg to 66kg Started refeed: 67kg on 1/2/2013 Started maintenance: 66.3kg on 20/2/2013 Now the real adventure begins...
|
|
#27
01-01-2013, 23:44
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
Ok. I'm in. Will weigh in am and go from then...
5kg challenge 2/01/2013 Starting weight = 63.4kg 1st kilo gone = .... Date....... 2nd kilo gone = .... Date....... 3rd kilo gone = .... Date....... 4th kilo gone = .... Date....... 5th kilo gone = .... Date....... REFEED!
__________________
[URL="http://www.TickerFactory.com/weight-loss/wn9ilYp/"] 
Last edited by Busybee9; 02-01-2013 at 07:18.
|
|
#28
02-01-2013, 08:31
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
Well I am off to a good start, just shows that new fat moves a lot quicker than the old stuff
 . Not sure my body will keep this pace up though.Starting weight 72.0kg 1kg gone = 71.0 02/01/13
__________________
I'm not trying to look perfect ... I just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose! I started my journey on 22/10/11 weighing 121.86 kg, and reached my goal weight on 21/09/12 having lost a total of 55.76kg. In 2015 I will be making myself a priority in my life and regaining contol.
|
|
#29
02-01-2013, 08:55
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
todays starting weight
70.4 kg 1kg gone 69.4kg Date..... 2kg gone 68.4kg Date..... 3kg gone 67.4kg Date..... 4kg gone 66.4kg Date..... 5kg gone 65.4kg Date..... OMG by the end weight I will only be 8kg away from refeed!!! the end will be in sight. WOW cant believe it have been thinking it was never gonna happen. Will be good to focus just on these 5kg and then another challenge will see me almost home Oh and my goal for the end of this challenge....to get those orange lee jeans to fit me!!! yeah yeah I sound like a broken record when it comes to those jeans, but one of these challenges I am gonna succeed and reach my goal with them!! NEVER EVER GIVE UP!!!! I wont let them beat me Last edited by feemonic; 02-01-2013 at 08:57.
|
|
#30
02-01-2013, 09:13
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
Thank goodness for reset! Yay for you JayCee
starting at - 70.5kg Lost 1kg = 69.5kg ... 02/01/2013? (Fluid moves faster then fat lol) Lost 1kg = 68.5kg ... date ? Lost 1kg = 67.5kg ... date ? Lost 1kg = 66.5kg ... date ? (best refeed weight) Lost 1kg = 65.5kg ... date ? (see how I go with that)
__________________
 To be truly enlightened is to embrace diversity... Do or do not...there is no try
|
|
#31
02-01-2013, 09:45
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
Ok official weigh in this morning after a big day food wise yesterday as we had a belated xmas day due to family situation so i ate bad foods.
Here we go, bye bye 5 kg !!!!! 1kg gone 67.8 Date.. 2kg gone 66.8 Date.. 3kg gone 65.8 Date.. 4kg gone 64.8 Date.. 5kg gone 63.8 Date..
__________________
Erynne What you think, you become What you feel, you attract What you imagine, you create. 
|
|
#32
02-01-2013, 11:28
|
|||
|
|||
|
Okay Guys, weight is higher than expected and the last 24 hrs have been the worst I've had with excruciating tummy pain an vomiting .... See diary for a write up on this, will do that soon.
Anyway.... 5kg challenge - 2.1.13 Starting weight 59.5kg 1kg gone = 58.5kg. Date....... 2kg gone = 57.5kg. Date....... 3kg gone = 56.5kg. Date....... 4kg gone = 55.5kg. Date....... 5kg gone = 54.5kg. Date....... At the end ill be so close to refeed. Refeed at 53kg.
__________________
- Claireybell xx Eating plan begins: 25 September 2012, 74.8kg Refeed begins: 11 Feb 2013, 54.9kg Maintenance begins: 2 March 2013, 54.9kg
|
|
#33
02-01-2013, 15:41
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
Wow, poor you claireybell
 I had the same thing on my 2nd week on cohens..... Yuk. Hope your feeling better soon. Fluids fluids fluids!This is my 1st challenge, what's the protocol? Update here everyday or just as we drop another kilo?
__________________
Goodbye 5kg - 21/11/12 Goodbye 10kg - 9/12/12 Goodbye 15kg - 17/1/13 Goodbye 20kg That's enough for now..... 5kg Challenge starting 2.1.13 Current weight 75.8kg 1kg gone 74.8kg Date 9/01/13 2kg gone 73.8kg Date 13/01/13 3kg gone 72.8kg Date 17/01/13 4kg gone 71.8kg Date 3/02/13 5kg gone 70.8kg Date.....
|
|
#34
02-01-2013, 17:30
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
I am in - a day late joining but I am in.
__________________
My Weight Chart:  >sorry don't know what happened to my ticker. End Refeed weight 71.2 kg Bunny hop challenge Loss of 6.75 kg in the bunny hop challenge. 5kg Challenge Starting Weight - 92.9 - 5 kg gone 21/1/13 (87.8kg)
|
|
#35
02-01-2013, 19:58
|
|||
|
|||
|
Hi MrsB and JoG... Yep just update as you lose each kilo. Most people use the template as others have posted above. Toward the end there is normally a race for the winner
__________________
- Claireybell xx Eating plan begins: 25 September 2012, 74.8kg Refeed begins: 11 Feb 2013, 54.9kg Maintenance begins: 2 March 2013, 54.9kg
|
|
#36
02-01-2013, 20:09
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
JayCee - I usually go for my bike ride just after 6am - before breakfast, this ensures that I do exercise and also the wind is not usually that bad at that time of the morning. If I go to the gym it is either mid morning or mid afternoon. On plan I would do what you do - either walk just before or just after tea as these were my danger periods where I would feel like snacking.
I think I was justifying (to myself) the weight I have gained as muscle but I can't blame the last 2kgs gained as muscle - time to wake up and take accountibility!! 5kg challenge 01/01/2013 Starting weight = 60.5kg 1st kilo gone = 59.5 Date....... 2nd kilo gone = 58.5 Date....... 3rd kilo gone = 57.5 Date....... 4th kilo gone = 56.5 Date....... 5th kilo gone = 55.5 Date....... Last edited by Winterboots; 02-01-2013 at 20:27.
|
|
#37
02-01-2013, 20:48
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
wow, this is perfect timing. Please count me in!!
5kg challenge : 2.01.2013 Starting Weight : 61.6kg 1kg gone = 60.6kg. Date....... 2kg gone = 59.6kg. Date....... 3kg gone = 58.6kg. Date....... 4kg gone = 57.6kg. Date....... 5kg gone = 56.6kg. Date....... i need all the motivation!! let's do this!!
|
|
#38
03-01-2013, 08:56
|
|||
|
|||
|
Re: 5 kilo New Year, New Me challenge
01.01.13 = Start weight 69kg
1kg gone = 68kg Date 03.01.13 (67.8 whooo ) 2kg gone = 67kg Date....... 3kg gone = 66kg Date....... 4kg gone = 65kg Date....... 5kg gone = 64kg Date....... Yesterday was ok untill the evening - then I was feeling a little grumpy ... distraction worked & I put my tooth whitening trays in & then painted my nails . Had THE BEST sleep in weeks - thanks Dr Cohen I'd forgotten just how well you sleep on plan . Today is sunny & bright - mango & yoghurt for breakfast ..delish have a great cohens day everyone 
__________________
Fraglerocksta
|
|
#39
03-01-2013, 09:04
|
|||
|
|||
|
Damn 100g off my first kilo gone! Looks like I have to wait Til tomorrow for that!!
__________________
- Claireybell xx Eating plan begins: 25 September 2012, 74.8kg Refeed begins: 11 Feb 2013, 54.9kg Maintenance begins: 2 March 2013, 54.9kg
|
|
#40
03-01-2013, 09:11
|
|||
|
|||
|
Patience & persistence ...
__________________
I'm not trying to look perfect ... I just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose! I started my journey on 22/10/11 weighing 121.86 kg, and reached my goal weight on 21/09/12 having lost a total of 55.76kg. In 2015 I will be making myself a priority in my life and regaining contol.
|
| Awesome post - A Thank You from :- | ||
 |
| Tags |
| challenge , kilo , year |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The 5 Kilo Race | Greeni | Challenges, Sprints and Comps | 89 | 06-12-2012 14:34 |
| Lost 30.5 kilo, Put 5 back on...(after refeed) | Paulajgr | Discussion on Cohen's Lifestyle programme | 2 | 27-08-2012 14:18 |
| 100% - the first of the new year | MelH | 100% Cohens Challenge | 26 | 29-01-2011 12:38 |
| New Year challenge: lose 10kg in 6 weeks | miss_nat | Old/Closed comps | 47 | 21-02-2010 23:59 |
Linear Mode
