#41
|
|||
|
|||
![]() ![]()
__________________
![]() Refeed started 8/2/13 Maintenance started 27/2/13 |
#42
|
|||
|
|||
![]()
hey SlimK, hang in there, the scales are gonna move sooner or later. lets hope it's sooner
![]() |
#43
|
|||
|
|||
![]()
Let's hope it's tomorrow!
Thanks though ![]()
__________________
![]() Refeed started 8/2/13 Maintenance started 27/2/13 |
#44
|
|||
|
|||
![]()
I haven't moved either Slim!
|
#45
|
|||
|
|||
![]()
Hi all been very busy of late so no posts, am back with a vengeance, am I too late to join?
Will weigh in tomorrow morning and post starting weight, should probably update my ticker too....Xmas and all...! Good luck to you all, let's count it down! Starting weight...... Date 1 kg down............ Date 2 kg down............. Date 3kg down............. Date 4kg down ............ Date 5 kg down............ Date Last edited by Megan7889lujx; 03-01-2013 at 23:54. |
#46
|
|||
|
|||
![]()
Welcome Megan! Hope everyone is going well. Slim and Dezzy - I wonder if tomorrow will be a drop! Fingers crossed
|
#47
|
|||
|
|||
![]()
5kg challenge 01/01/2013
Starting weight = 60.8kg 1st kilo gone = 59.8 Date 4/01/13 59.5 2nd kilo gone = 58.8 Date....... 3rd kilo gone = 57.8 Date....... 4th kilo gone = 56.8 Date....... 5th kilo gone = 55.8 Date....... |
#48
|
|||
|
|||
![]()
01.01.13 = Start weight 69kg
1kg gone = 68kg Date 03.01.13 (67.8 whooo ) 2kg gone = 67kg Date 05.01.13 (66.5 !) 3kg gone = 66kg Date....... 4kg gone = 65kg Date....... 5kg gone = 64kg Date....... It came on fast & looks to be leaving the same way - nice not to feel bloated & nasty - my hip bones have reappeared today hoooray ! Yesterday I had so much energy it was amazing - bit of a cruddy sleep last night but on the whole feeling way better . I hope everyone is feeling the positive benefits of being back on plan !
__________________
Fraglerocksta |
#49
|
|||
|
|||
![]()
I never went off plan but its coming off sooo slowly ATM.
Some time next week for my first kg. I'm hoping!!
__________________
![]() Refeed started 8/2/13 Maintenance started 27/2/13 |
#50
|
|||
|
|||
![]()
Great going!! I'm not quite there yet! Over did the cheese I think.......didn't weigh it
__________________
![]() 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ??? |
#51
|
|||
|
|||
![]()
You are going like a rocket!! Keep it up. Wish I could say the same. Maybe tomorrow I will get there.
__________________
![]() 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ??? |
#52
|
|||
|
|||
![]()
Well done Fragglerocksta! TOM is stuffing my weight around, looking forward to that being over and not feeling bloated...blerk!
|
#53
|
|||
|
|||
![]()
A challenge, just what I need right now! Hope it's not too late for me to join:
Starting weight as of 4 January 2013 is 90.1kg 1kg gone = 89.1kg Date 2kg gone = 88.1kg Date 3kg gone = 87.1kg Date 4kg gone = 86.1kg Date 5kg gone = 85.1kg Date |
#54
|
|||
|
|||
![]()
Ok, so I'm on the right track...63.1kg. Drop of 0.3kg today....hoping for more tomorrow...and getting under the 63 barrier finally!
5kg challenge 2/01/2013 Starting weight = 63.4kg 1st kilo gone = .... Date....... 2nd kilo gone = .... Date....... 3rd kilo gone = .... Date....... 4th kilo gone = .... Date....... 5th kilo gone = .... Date....... REFEED!
__________________
[URL="http://www.TickerFactory.com/weight-loss/wn9ilYp/"] ![]() |
#55
|
|||
|
|||
![]()
I hope for tomorrow too
|
#56
|
|||
|
|||
![]()
weekend alert! i have a lunch and a dinner coming. i have to stay on track. need conscious effort to stick to cohens friendly food
monday weigh ins are my most dreaded ![]() |
#57
|
|||
|
|||
![]()
think of the Nike ads...just do it!
![]() plan to succeed each meal: check out the menu before hand, preorder, put in a special 'medical' order?? you can do it! ![]() |
Awesome post - A Thank You from :- | ||
#58
|
|||
|
|||
![]()
Finally, my first kilo gone.
5kg challenge - 02.01.13 Starting weight 59.5kg 1kg gone = 58.5kg. Date.. 05.01.13 (58.3kg...took 3 days) 2kg gone = 57.5kg. Date....... 3kg gone = 56.5kg. Date....... 4kg gone = 55.5kg. Date....... 5kg gone = 54.5kg. Date....... |
Awesome post - A Thank You from :- | ||
#59
|
|||
|
|||
![]()
first goal met. Start: 76.3
75.3 date 5-1-13
__________________
![]() 1st Goal 80 kg done (18-11-09) 2nd Goal 70kg done ( 28-01-10) 3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling! Take-2 Goal: 62-65 kilos Start: 74.4 kilos 1-1-2013 Finish: 63 kilos 5-6-2013 Take-3 Goal: 65 kilos Start: 82 kilos 5-6-2014 FINISH ??? |
#60
|
|||
|
|||
![]()
well done CB and Battler!
|
![]() |
Tags |
challenge , kilo , year |
Thread Tools | |
Display Modes | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
The 5 Kilo Race | Greeni | Challenges, Sprints and Comps | 89 | 06-12-2012 14:34 |
Lost 30.5 kilo, Put 5 back on...(after refeed) | Paulajgr | Discussion on Cohen's Lifestyle programme | 2 | 27-08-2012 14:18 |
100% - the first of the new year | MelH | 100% Cohens Challenge | 26 | 29-01-2011 12:38 |
New Year challenge: lose 10kg in 6 weeks | miss_nat | Old/Closed comps | 47 | 21-02-2010 23:59 |