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  #1  
Old 12-10-2009, 12:37
Andy72 Female Andy72 is offline
On my way - To a new me.
 
Join Date: Sep 2009
Posts: 154
Default First step to the new me !!

Hi everyone, my name is Andrea and I have just started the program today, and I am very excited to see how much weight I am going to lose. This program is it for me, I will make this work, I do not want to go out anymore and feel embarrased about how I look, and now wanting to go out with my husband and feel ashamed, I know he doesn't but I do.
I want to walk tall with confidence and go into a shop and buy the clothes I want to wear and not just the ones that will fit me. I am feeling a few hunger pangs, but nothing too drastic.
Can I ask what brand multi-vitamins people are using, and is it necessary to take the fish oil as well.
Thanks Andrea
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  #2  
Old 12-10-2009, 14:56
fornight's Avatar
fornight Female fornight is offline
~~~Holding her Breath~~~
 
Join Date: Jun 2009
Location: Singapore
Posts: 1,244
Default Re: First step to the new me !!

Hi Welcome!!

I am taking usana brand for multi vit and mineral and Avance brand for Fish oil.

I highly recommend you to take fish oil because I believe it will help in tightening the skin while the body lose the fat.
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Start Cohen Date = 29 May'09 / Start Weight = 77.5kg


ACHIEVED : Goal 1 > 70kg (10 Jul 09) | Goal 2 > 65kg (14 Aug 09) | Goal 3 > 60kg (18 Sep 09)| Start Refeed at 57.2kg (12 Dec 09) & End Refeed @ 57.1kg (29 Dec 09)|
Total Loss on Cohen - 20.4kg
Maintenance Start = 30 Dec'09 Goal Weight - 55kg!
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  #3  
Old 12-10-2009, 16:10
battler Female battler is offline
It's up to ME!

 
Join Date: Aug 2009
Posts: 466
Default Re: First step to the new me !!

Welcome. I am taking the recommended Neways vitamins. I have the Usana ones but decided not to use them at this early stage because my counsellor says they have some kind of berry in them that may affect the program.
Good luck with the program, Andy. I have never been really hungry on the program yet. I did get a bad headache the first 3 days though.
__________________

1st Goal 80 kg done (18-11-09)
2nd Goal 70kg done ( 28-01-10)
3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling!

Take-2 Goal: 62-65 kilos
Start: 74.4 kilos 1-1-2013
Finish: 63 kilos 5-6-2013

Take-3 Goal: 65 kilos
Start: 82 kilos 5-6-2014
FINISH ???
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  #4  
Old 30-03-2013, 13:23
AlmostEden's Avatar
AlmostEden Male AlmostEden is offline
Feeling more at home
 
Join Date: Mar 2013
Location: Northern Territory
Posts: 42
Default Re: First step to the new me !!

Good luck...You'll do great
AE
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Mini Goals: Start the program (complete 21/04) - Under 110kg - Under 105kg - Double Didgits - Under 95kg - Back In The 80's - Personal Goal of 87kg...time for refeed!!!!!!!!!! YAY







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  #5  
Old 30-03-2013, 14:29
Michellebell's Avatar
Michellebell Female Michellebell is offline
Part of the Furniture
 
Join Date: Nov 2012
Location: Perth
Posts: 721
My NYF Diary
Default Re: First step to the new me !!

Oops Eden. This diary was started in 2009.
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ďItís not that some people have willpower and some donít.
Itís that some people are ready to change and others are not.Ē ~James Gordon

Cohens ~ Round 2
~~ Start: 18.11.2012 ~~ Goal 1: 70s, Done 20.1.13 Goal 2: Wear bathers, Done 8.1.13 (soooo hot here!) Goal 3: 77.7kg - Reach 'Overweight' status, Done 7.2.13 Goal 4: 60s, Done 29.3.13 Goal 5: 64.7kg - Reach 'Normal Weight' status, Goal 6: Zumba!, Goal 7: 50s, Goal 8: Final weight - 55kg!
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  #6  
Old 30-03-2013, 20:46
AlmostEden's Avatar
AlmostEden Male AlmostEden is offline
Feeling more at home
 
Join Date: Mar 2013
Location: Northern Territory
Posts: 42
Default Re: First step to the new me !!

Hehehe
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Mini Goals: Start the program (complete 21/04) - Under 110kg - Under 105kg - Double Didgits - Under 95kg - Back In The 80's - Personal Goal of 87kg...time for refeed!!!!!!!!!! YAY







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