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  #1  
Old 05-08-2015, 01:58
Jan4kiwi Female Jan4kiwi is offline
I'm new, please be nice to me.
 
Join Date: Apr 2015
Posts: 1
Default Weight Stalling

Hi there, just a bit frustrated at the moment im in the beginning of 4th month and it seems like my weight has been stalling

Not much weight loss

Is this normal or this is just me?
Has anyone else experienced this
Along side ive noticed a change in my BM cycle not as easy as the last months

Any tips welcome


Thanks!
J
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  #2  
Old 22-08-2015, 13:26
diana31 Female diana31 is offline
On my way - To a new me.
 
Join Date: Jun 2011
Location: Christchurch, New Zealand
Posts: 211
Default Re: Weight Stalling

Hi J,
There may be something you are doing without realising that is putting your bodying starvation mode (cohen's is a balance of foods etc.. that makes you lose weight fast with out going into starvation mode)
I know when I have deviated with something and then get back on strictly my weight will stop losing a week or so later...
As far as BM's go I have had this problem from the start and there are 2 things that work well for me benefibre in my coffee and Movicol (from a chemist) - both brilliant and safe to take longer term without problems......

Hope that helps

D xx
__________________


Progress....

Start date 20/07/15 - 99.1 kg
Week 1: 95.1kg - 4.0kg
Week 2: 93.1kg - 2.0kg = 6.0kg
Week 3: 91.7kg - 1.4kg = 7.4kg
Week 4: 91.3kg - 0.4kg = 7.8kg
Week 5: 89.8kg - 1.5kg = 9.3kg
Week 6: 88.5kg - 1.3kg = 10.6kg
Week 7: 87.9kg - 0.5kg = 11.1kg
Week 8: 86.7kg - 1.2kg = 12.3kg
Week 9: 21/09/15 - holiday
Week10: 28/09/15 - holiday -300g
Week11: 05/10/15 - 84.8 = 14.2kg
Week12: 12/10/15
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