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Old 02-04-2018, 18:49
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Audrie Female Audrie is offline
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Default Re: Yoga or Pilates?

Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recognize.
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Old 03-12-2018, 21:43
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Default Re: Yoga or Pilates?

Originally Posted by NicoleS View Post
ladies, needing some advice, has anyone done yoga or pilates on the program, im not looking to exercise, but maybe alittle bit of toning wouldnt hurt...

i dont want to stop the weight loss, but thought getting out and doing something like this would also help clear my mind.

any thoughts / advice would be appreciated.
Hey, Nicole Yoga is really good especially for dealing with stress but you have to find the time I should say you have to make the time don't matter how busy you are it is really worth it I find that keeping a reminder on my phone and ticking It off every day really helps
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pilates , yoga

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