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  #1  
Old 09-01-2009, 17:51
hannah Female hannah is offline
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Default hannah's refeed diary

Start refeed 7/1/09
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start cohen's 21st oct 2008
finnish refeeding 25th feb 2008 at 52.6kg
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  #2  
Old 09-01-2009, 20:22
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Annabelle Joy Female Annabelle Joy is offline
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Congratulations on reaching your goal and entering refeed, Hannah. I've just read through most of your previous diary. You did well to get through the party without deviating.

AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #3  
Old 10-01-2009, 10:49
hannah Female hannah is offline
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Hi thanks AJ, i guess most of us are "habit" homosapiens. We just get used to things easily and sometimes just refused to change the old habit to new things specially the good ones. Thats y we are here to undergo strict diet and "forced" by Dr cohens to make those good habits. Once we have get used to it, over all no thing is imposible, this is a very important experinces and lesson i've learned from this diet.
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start cohen's 21st oct 2008
finnish refeeding 25th feb 2008 at 52.6kg
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  #4  
Old 10-01-2009, 10:55
hannah Female hannah is offline
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Default start refeeding today!!

DAY 1: 8/1/09
REFEEDING START WEIGHT:52.7KG
WEIGHT CHANGE: NONE
NEW CHANGES: EXTRA OLD PROTEIN, EXTRA OLD VEGE, 1 GOOD FRUIT

1st day of refeeding is simple and straight forward nothing complicated. very happy to have pineapple today, i'm a big fan of pineapple. It still taste as yum as before. I think i'll just stick to pineapple as my good fruit the rest of my refeeding. Since i'm looking forward to eat it everyday, can't wait till the day i can have 2 good fruit and i can increase my portion of pineapple!!
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start cohen's 21st oct 2008
finnish refeeding 25th feb 2008 at 52.6kg

Last edited by hannah; 10-01-2009 at 10:57.
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  #5  
Old 10-01-2009, 11:06
hannah Female hannah is offline
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DAY 2: 9/1/09
REFEEDING START WEIGHT: 52.7KG
TODAY'S WEIGHT: 52.6KG
WEIGHT CHANGE:-100G
NEW FOOD: EXTRA OLD PROTEIN, EXTRA OLD VEGE, 1 GOOD FRUIT, 1 PCS BREAD

Seems like extra protion of food and my 1st pineapple have no effect on my body weight, phew!! today i decided to give bread a try, hope there is not much effect on my body weight. Ate bread with an egg this morning, yum...don't remember bread tasted soooo good, i love to eat bread i hope we can be friend in the futute, so keep finger cross tomorrow when i weight in. The whole day start from mid day i do have bloated and gassy feeling, i think must be too long din't have bread, stomach feeling uncomfortable. Feeling hungry in between meal eventhought has increase food portion, thats strange.
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start cohen's 21st oct 2008
finnish refeeding 25th feb 2008 at 52.6kg
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  #6  
Old 10-01-2009, 11:15
hannah Female hannah is offline
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DAY 3: 10/1/09
REFEEDING START WEIGHT: 52.7KG
YESTERDAY'S WEIGHT: 52.6KG
TODAYS'S WEIGHT: 52.7KG
WEIGHT CHANGE: +100G
NETT CHANGE: 0
NEW FOOD: EXTRA PROTEIN, EXTRA OLD VEGE, 1 GOOD FRUIT, 1 PCS BREAD

Today i'll give up the piece of bread and have my old crakers. Nothing much different today. will try bread again tomorrow and see what happen.
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start cohen's 21st oct 2008
finnish refeeding 25th feb 2008 at 52.6kg
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  #7  
Old 11-01-2009, 20:46
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Annabelle Joy Female Annabelle Joy is offline
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I was only given good fruit for a few days, Hannah, then dropped the good fruit and moved to bad fruit.

It seems that most have problems with bread when first introduced. Trying again after a couple of days is a good approach.

Dr Cohen seems to have our refeeds nicely balanced. It's rarely that someone gains a kilo.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #8  
Old 12-01-2009, 04:30
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fair rose_za Female fair rose_za is offline
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HI Hannah...seems we have a similar start to refeed. I also start bread 2nd day as well but will only be starting in a week or so. My hubby is getting a bit irritated that i am not eating with the family.
I too love pineapple. Once i ate a whole pineapple and had a burning sensation on my tongue and lips. I actually thought i was developing a cold sore afterward hehe....so now i go easy on th PA ..Enjoy the rest of refeed
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Start Date: 2 November 2008
THIN is coming!
I'm WATERWISE!x4
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  #9  
Old 17-01-2009, 13:06
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katiefrank70 Female katiefrank70 is offline
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Hi Hannah

Congrats on getting to refeed. It is an exciting time.

Persevere with the bread. I had reactions to both bread and milk but kept on going. Now I no longer have any troubles with either.

Just remember if in doubt, Dr C got you this far and he will get you to the end.

Doing great

Katie
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  #10  
Old 30-01-2009, 00:02
hannah Female hannah is offline
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day 4:
Starting weight: 52.7kg
over night weight: 52.3kg
weight changed: -400g
new food: 1 good fruit,extra old protein and vege,1 slice of bread

day 5:
Overnight weight: 52.4kg
weight changed: +100g
new food: 2 good fruit(pineapple), extra old protein and vege,1 slice of bread

day 6:
Overnight weight: 52.4kg
weight changed: 0
new food: 2 good fruit(pineapple), extra old protein and vege, 1 slice of bread(din't have bread today)

day 7:
Overnight weight: 52.6kg
weight changed: + 200g
new food: 2 good fruit(pineapple), extra old protein and vege, 2 slices of bread(i only had 1 slice)

day 8:
Overnight weight: 52.5kg
weight changed: -100g
new food: 2 good fruit(pineapple), extra old protein and vege, 2 slices of bread(din't have bread today)

day 9start to mix protein)
overnight weight: 52.6kg
weight changed: +100g
new food: 1 good fruit(pineapple), 1 bad fruit (banana), extra old protein and vege, 3 slices of bread(had 1 slice)

day 10:
Overnight weight: 52.6kg
weight changed: 0
new food: 2 bad fruit(banana), extra old protein and vege, 3 slices of bread(had 2 slices)

day 11add milk, new protein and carbs)
overnight weight: 52.4kg
weight changed: -200g
new food: 2 bad fruit (banana), extra old and new protein(chicken thight), xtra old vege, 3 slice of bread(had 1 slice), 50g carbs(speghetti), milk with coffee

day 12add new vege)
overnight weight: 52.4kg
weight changed: 0
new foodtra new and old protein, xtra new and old vege,
2 bad fruit(banana),3 slices of bread (had 1), carbs(spegetthi), milk with coffee

day 13:
Overnight weight: 52.8kg
weight changed:+ 400g
new food: Xtra new protein, 2 bad fruit(banana), xtra new and old vege, 3 slices of bread(had 1), carbs(rice), milk with coffee

day 14add butter)
overnight weight: 52.9kg
weight changed:+100
new food: Xtra new protein, xtra new and old vege, 2 bad fruit, 3 slices of bread(had 1 slice with butter), carbs(patato), milk with coffee

day 15:
Overnight weight : 52.8kg
weight changed: -100g
new food: Xtra new protein, take off some old protein, xtra new and old vege, 2 bad fruit, 3 slice of bread(had 1 with butter),cabs(spegethi)

day 16add biscuit)
overnight weight: 52.9kg
weight changed:+100g
new food: Xtra new protein, take off some old protein, xtra new and old vege, 2 bad fruit, 3 slices of bread(had 1 with butter), 1 plain biscuit(digestive light), carbs(spegethi)

day 17:
Overnight weight: 52.7kg
weight changed: -200g
new food: Xtra new protein, take off some old protein, xtra new and old vege, 2 bad fruit, 3 slices of bread(had 1 with butter), 2 plain biscuit(digestive light), carbs(spegethi)

day 18: (last day of refeed)
overnight weight: 52.6kg
weight changed: -100g
new food: Xtra new protein, take off some old protein, xtra new vege, 2 bad frui, 3 slices of bread(had 1 with butter), 1 plain biscuit(digestive light), carbs(spegethi)

total weight lost during refeed:-100g

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start cohen's 21st oct 2008
finnish refeeding 25th feb 2008 at 52.6kg
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  #11  
Old 30-01-2009, 02:46
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fair rose_za Female fair rose_za is offline
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Hi Hannah
Congrats on finishing refeed. You seemed to have buzzed thru it so quickly. Wishing you a happy maintenance!
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Start Date: 2 November 2008
THIN is coming!
I'm WATERWISE!x4
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  #12  
Old 30-01-2009, 10:32
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Annabelle Joy Female Annabelle Joy is offline
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Join Date: Dec 2007
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Congratulations, Hannah. Welcome to maintenance.

Do start a maintenance diary and check in occasionally, and particularly if you find that your weight is going up. I find that writing it down helps me reflect on what I've done, and reporting here makes me more accountable.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #13  
Old 30-01-2009, 13:05
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Congratulations on finishing, Hannah! Stand proud!
Wishing you all the best for maintenance!
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Started Cohens on 28/07/08 at 92 kilos and finished refeed 10/02/09 at 65 kilos - total loss: 27 kilos!

100% Cohens Challenge DEVIATION FREE: X 13 and waterwise x3
No matter how hopeless and hard things seem, every day holds the potential of something wonderful happening
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