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#1
06-04-2013, 00:39
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Beck's Diet Solution
By Jackie Wicks PEERtrainer Founder http://www.peertrainer.com/diet/beck_diet_solution.htm I came across this website that gives a summary of the Beck's principles it was very interesting reading....
__________________
 To be truly enlightened is to embrace diversity... Do or do not...there is no try 
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#2
06-04-2013, 01:58
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Re: Beck's Diet Solution
Thanks, great site! and another reminder to pull out the book!
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 Goal - Under 100kg 11/3/2013  Under - 95kg 3/4/2013  Under - 90~~~~~ Under 85~~~~~ under 80(bmi overweight)~~~~~ under75~~~~~ under 70~~~~~ under 65(bmi NoRmAl)~~~~~ Goal 63-60!!!
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#3
06-04-2013, 06:10
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Re: Beck's Diet Solution
Thanks for this post, theres some great information in there. I have recommended this book to others already. It has really helped me get through some issues I have when dieting. It is a very helpful tool.
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Highest Weight - 77kgs 7/11/12, reached 66.6 kgs 1/6/13.
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