Losing 10Kg or less

[HOPE]

Hi there can someone tell me if they have joined cohens with less than 10kg to lose and how long it to them to lose the weight and the average a week. Thank you.

[Annabelle Joy]

Hope, there have been several with relatively small amounts to lose. However, the time it takes varies from person to person. Count on a kilo a week and anything above that as a bonus.

AJ

[janine]

Have a look at my diaries:
Initial diary: http://newyouforum.com/forum/showthr...ghlight=janine
Refeed diary: http://newyouforum.com/forum/showthr...ghlight=janine
Maintenance diary: http://newyouforum.com/forum/showthr...ghlight=janine

I have now lost around 12.5kg and love what the programme has done for me. I was initially on it for 5 weeks to lose about 10kg, then had an 18 day Refeed programme. After a few months on Maintenance, I decided to go back on the plan to lower my weight to my lowest goal weight which I think I should have done in the first place to ensure that I had a good enough buffer for fluctuations. To lead a normal eating life, you need to allow up to 2kg fluctuation and still be happy with your upper weight.

Highly recommend it all.

[newcel]

Hey Hope!!
I've started at 72 and want to get to 58 kgs so I have roughly the same only a bit more to loose. I lost 8 kilos on the pre-cohens just from the recipes on the cohen's website and now I'm getting to my goal on my program. I have been a mega deviator (only after week three) and it's still falling off, not condoning deviation to anyone!!! I'm lucky but from now on I'm DF for 6 weeks as I really want to shed the last bits fast for summer.
I haven't weighed myself in 10 days but the previous 10 days I lost 4 kilos so I'm excited about the next result (although I have been a bit bad - grand final day was a mega blowout). So yeah, i just went on a bit of a tangent but its sometimes good to know there are other youngsters out there (24yo) who are trying to shake the taccos and mojitos. hehe.

Good Luck!!!!