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  #1  
Old 12-04-2008, 17:50
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
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Default Weight and cm losses week by week

I've used different colours to show the different measurements.

Week # Weight Arm Chest Waist Hips Thigh Total
Starting weight to goal (include) and starting measurements (optional)
0 104.6 39.5 112.5 100.5 126.5 71.5 450.5
Weekly weight loss and cumulative cm loss
01 101.0 00.0 01.5 03.5 02.0 00.0 07.0
02 99.8 00.0 01.5 06.5 03.0 00.0 11.0
03 98.2 00.0 01.5 06.5 03.5 00.0 11.5
04 97.0 00.0 03.0 09.5 05.0 00.0 16.5
05 95.8 00.5 03.5 09.5 06.0 00.5 20.0
06 95.2 00.5 04.0 09.5 05.5 00.5 20.0
07 93.5 02.0 05.5 11.0 07.0 01.0 26.5
08 92.8 02.0 06.0 11.0 07.5 02.0 28.5
09 91.9 02.0 06.0 11.0 08.0 03.0 30.0
10 91.2 02.5 08.0 13.5 09.5 03.5 37.0
11 90.4 02.5 08.5 13.5 10.0 03.5 38.0
12 89.5 03.0 08.5 13.5 11.0 03.5 39.5
13 88.9 03.5 09.5 14.0 11.5 04.0 42.5
14 88.0 03.5 09.5 15.0 12.5 05.0 45.5
15 86.7 03.5 09.5 15.5 12.5 05.0 46.0
16 85.8 04.0 12.5 16.5 13.5 05.0 51.5
17 85.0 04.5 12.5 16.5 14.0 06.0 53.5
18 84.3 04.5 12.5 16.5 15.0 06.5 55.0
19 83.1 05.0 12.5 17.5 16.0 07.5 58.5
20 82.4 05.0 13.0 17.5 16.5 07.5 59.5

I can't post everything here, have moved the last half to: http://newyouforum.com/forum/showpos...3&postcount=50. I've also added my daily weight loss chart, as a separate post here: http://newyouforum.com/forum/showpos...5&postcount=22


AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).




Last edited by Annabelle Joy; 20-09-2008 at 16:50. Reason: Update and chart moved
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  #2  
Old 12-04-2008, 20:13
ConnieK's Avatar
ConnieK Female ConnieK is offline
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Location: Orange NSW
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Default Re: Weight and cm losses week by week

OK AJ,

Some of mine were a day or two either way - this week with no weight loss I have recorded what I measured friday instead of wednesday - Much more impressive - a pretty awesome loss in cm this week LOL

Thanks AJ for making me look at this from a different angle.

Connie

Starting weight to goal and start measurements
PHP Code:
Week Weight   Arm  Chest     Waist     Hips   Thigh  Total
 
0    25.4      34   115.5     97.5      126.5     58   431.5
 
Weekly Loss 
(kg's and cm's)
 
1    -1.1      0    0         0         1         1    2
2    
-2.5      0.5  0         0         1         1    4.5
3    
-0.8      0.5  0         0         1.5       1    7.5
4    
-1.2      0.5  0         0         1.5       0    9.5
5    
-0.8      0.5  0         0.5       1.5       0    12
6    
-1.4      0    1         1         1         0    15
7    
-1.6      0    0.5       1         0         0.5  17
8    
-1.3      0.5  1         1         2         1    22.5
9    0.0       0.5  2         3         3         1.5  32.5
10   
-1.5      1    2.5       0         1         0    37
11   
-1.1      0    0         0         0         0    37
12   
-0.8      0    2         3         0         2.5  44.5
13   
-1.0      0    2         1.5       2.5       1.5  52
14   
-1.1      0    2         0         0         0    54
15   
-0.8      1    0         0         0         0    55
16   
-0.5      0    0         0         3.5       0    58.5
17   
-1.3      0.5  2         2.5       1.5       0.5  65.5
18   
-1.0      0    0         2         1.5       0    69
19   0.0       0    0         0         1         0    70
20   
-1.5      0.5  2         2.5       1.5       0    76.5
21   
-0.6     0.0  0.0      0.0       1.0       0     77.5
 
now   61.5    28   92.5      72        92        45.5 
__________________
Finished July 2008 - Maintaining

"If you think you can, or you think you can't you're right! " - Henry Ford


Last edited by ConnieK; 27-05-2009 at 12:45.
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  #3  
Old 18-04-2008, 00:04
Maya's Avatar
Maya Female Maya is offline
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Location: After my nose...ocean, mountains, mostly with head in the clouds...
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Default Re: Weight and cm losses week by week

Finally able to post some measuring:

One month is over ...

20.03. 2008 66,9kg 28% of fat (was before period)
27.03. 2008 61,9kg 25,3% of fat
03.04. 2008 59,7kg 23,9% of fat
10.04. 2008 58,8kg 23,2% of fat
17.04. 2008 58,1kg 22,8% of fat

Lost 8.8 kg, 6.1kg to go ...

measurments:
START 1 MONTH TOTAL
20.03.2008 17.4.2008

arm: 28 cm 27 cm 1cm
chest: 95 cm 90 cm 5cm
waist: 76 cm 67 cm 9cm
hips: 104 cm 93 cm 11 cm
thigh: 59 cm 54 cm 5 cm
knee (above) 39 cm 37 cm 2 cm
ankle 22 20,5 cm 2,5


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  #4  
Old 19-04-2008, 11:30
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
My NYF Diary
Default Re: Weight and cm losses week by week

Okay, everyone. This has been read 78 times in the past week, so definitely some interest in the topic. How about a few more of you posting some results? I've just updated for week 14.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #5  
Old 19-04-2008, 17:29
shell's Avatar
shell Female shell is offline
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Join Date: Dec 2007
Location: Surf Coast Victoria
Posts: 3,988
Default Re: Weight and cm losses week by week

Started 20/8/2007 111 kg Goal Weight 58-62kg

1st month 99.3kg lost 11.7kg
2nd month 93.2kg lost 6.1kg total 17.7kg
3rd month 86.5kg lost 6.7kg total 24.4kg
4th month 83.4kg lost 3.1kg total 27.5kg
5th month 78.8kg lost 4.6kg total 32.1kg
6th month 74.2kg lost 4.6kg total 36.7kg
3/3/08 7th month 68.9kg lost 5.3kg total 42.1kg
31/3/08 8th month 64.2kg lost 4.7kg total 46.8kg
19/4/08 9th month 61.6kg lost 2.6kg total 49.4kg (so far)

START NOW 19/4/08 LOST
Arm 37cm 26cm 11cm
Bust 104cm 81cm 23cm
Waist 92cm 63cm 29cm
Hips 115cm 86cm 29cm
Thigh 120cm 83cm 37cm
Belly 121cm 80cm 41cm
Top leg 70cm 48cm 22cm

Shell
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Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
REACHED GOAL WEIGHT-ON MAINTENANCE!
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  #6  
Old 19-04-2008, 17:50
sundaymorningstaple's Avatar
sundaymorningstaple Male sundaymorningstaple is offline
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Location: Singapore
Posts: 2,574
My NYF Diary
Default Re: Weight and cm losses week by week

Mine is always available daily/weekly/4weekly/monthly/total for whole program anytime in my signature link.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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  #7  
Old 07-05-2008, 19:47
Fattyboombah Female Fattyboombah is offline
On my way - To a new me.
 
Join Date: Apr 2008
Posts: 312
Default Re: Weight and cm losses week by week

Hi all,
Thought i would come join you in this thread. My measurements are terrible, but ill give you what ive got!!

START 18TH MARCH 2007

Week Weight Arm Chest Waist Hips Thigh
0 96.2 37 107 102 111 73

__________________________________________________ ________

Week one: 3.4kg
Week two: 1.5kg
Week Three: 1.4kg
Week Four: 1.1kg
Week Five: 1.3kg
Week Six: 1.1kg
Week Seven: 1.1 kg
Week Eight: 1.8 kg
Week Nine: 0.7 kg
Week Ten: 1.3 kg
Week 11: 1.2kg
Week 12: 1kg
Week 13: 1.1 kg
Week 14: 1.4 kg
Week 15: 1.2 kg
Week 16: gain 0.5 kg
Week 17: 2.2 kg
Week 18: 0.8 kg
Week 19: 0.9 kg



These are the measurements* i have:

bust waist arms hips thigh
12/03/2008 107 102 37 111 73
26/03/2008 105 90 37 104 68
6/04/2008 105 87 37 105 65
26/04/2008 100 86 35 99 64



* Although all care has been taken by Fattyboombah these measurements are more than likely not at all accurate. Please consult your tape measure before attempting to emulate any measurements. Spoken by Boombah for the coalition of the 'cant measure' sydney nsw.
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Last edited by Fattyboombah; 31-07-2008 at 12:58.
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  #8  
Old 07-05-2008, 19:54
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
My NYF Diary
Default Re: Weight and cm losses week by week

Thanks, Thinning (I refuse to call you Fatty). I struggled with putting my measurements up, but I do enjoy looking at the results of others, so thought I'd start a thread that would allow others to do comparisons all in the one spot.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #9  
Old 19-06-2008, 13:05
ConnieK's Avatar
ConnieK Female ConnieK is offline
I am here for good

 
Join Date: Feb 2008
Location: Orange NSW
Posts: 2,867
Default

boot
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Finished July 2008 - Maintaining

"If you think you can, or you think you can't you're right! " - Henry Ford

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  #10  
Old 21-06-2008, 14:09
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lucylou Female lucylou is offline
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Location: SE QLD
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Default

I'm not as clever as you AJ with the cutting and the pasting and the spreadsheets and whatever else. I knew I shouldn't have dropped out of Computer Science when I was 15! So I'm keeping mine pretty simple.

Start date 8/5/08
PHP Code:
Week     Weight Loss      Cm Loss
  1           4                  7
  2           1.3               2.5
  3           1.3               3
  4           1.3               3.5
  5           1                 7
  6           1.4              3 
  7           0.8              4.5
  8           1.0              2.0 
***On my 2 month anniversary 8/7/08 I weighed 75kg a loss of 13 kg
 9            1.4              5.5
 10           1.3              4.5
 11           1.1              5.5 
 12           0.6              2.5
 13           1.0              6
***On my 3 month anniversary 8/8/08 I weighed 70kg a loss of 18 kg
 14           1.0              2.5
 15           1.2              2.5
 16           0.8              1.5
 17           1.1              3.5
**On my 4 month anniversary 8/9/08 I weighed 65.6 a loss of 22.4 kg
 18           0.9              3.0
 19           0.8              1.5
 20           1.1              8.5
 21           0.8              2.5
*On my 5 month anniversary 8/10/08 I weighed 61.8 a loss of 26.2 kg
 22           1.0              4.0
 23           0.9              5.0
Last weigh in 23 1
/2 weeks 0.9kg and 4cm gone
Total weight loss 28 kg

Total cm loss 95

And my 4 weekly results:

Starting weight 88kg

Week 4 80.1 kg weight loss 7.9 kg

Week 8 75.9 kg weight loss 4.2 kg

Week 12 71.5 kg weight loss 4.4 kg

Week 16 67.5 weight loss 4.0 kg

Week 20 63.6 weight loss 3.9

Week 23 1/2 60 kg weight loss 3.6 kg

x

Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.


Last edited by lucylou; 21-10-2008 at 11:29. Reason: Add php code to align things
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  #11  
Old 21-06-2008, 14:10
lucylou's Avatar
lucylou Female lucylou is offline
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Default

See there you go...I had nice columns all set out when I typed my list in and
now it's posted the columns have all squished up. Seems I need a few lessons after all AJ!

LL
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #12  
Old 21-06-2008, 14:42
Kohinoor's Avatar
Kohinoor Male Kohinoor is offline
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Default

Hi Loulou,

I used php code to sort it out (see your post above). For next weeks, maybe come back to that post above, click "Edit", and "Copy" that segment, INCLUDING the php and /php bits at the beginning and end.

Then "Paste" that into next week's reply, add another line, spaced the same way, and it should all work. (Use Preview to see what it looks like without posting - then, once looking good, click on "Post").

It is far easier to read when aligned, isn't it? And a bit disappointing when you try to align it, then the software undoes all your work

Keep smiling,

Koh
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Just a big happy hushpuppy
I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...
And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!

Last edited by Kohinoor; 21-06-2008 at 14:46.
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  #13  
Old 21-06-2008, 15:56
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lucylou Female lucylou is offline
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Hooray! Thanks Koh, you are a good boy! Woof.

LL
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #14  
Old 27-06-2008, 12:27
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lucylou Female lucylou is offline
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Default

I have updated my latest losses in my original post.

x

Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #15  
Old 03-07-2008, 12:59
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lucylou Female lucylou is offline
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I've updated in my original post and I'm giving this a bump. I think It's a great thread and reassuring and helpful for the newer members too.

Add to it if you can.

x

Loulou
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #16  
Old 03-07-2008, 13:39
Annabelle Joy's Avatar
Annabelle Joy Female Annabelle Joy is offline
I think I've got it!!!
 
Join Date: Dec 2007
Location: Bellarine Peninsula
Posts: 10,602
My NYF Diary
Default

Thanks, LouLou. I keep meaning to update mine, but never seem to have the time. I will do it soon.

AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen.
Back again to do it all over again, starting from exactly the same weight as last time.
My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight.
What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/
Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).



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  #17  
Old 03-07-2008, 16:42
SuzieQ Female SuzieQ is offline
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Posts: 1,015
Default This is great...

As a newbie it is great to see everyones losses week by week. I see there is a degree of variation from one week to the next, now I know what to expect so I won't be so bummed if I have a slow week.

Thank you AJ and everyone who posted their results, it was very interesting and helpful.

Suzie
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Cohens goal range 53-56kg
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  #18  
Old 11-07-2008, 13:06
lucylou's Avatar
lucylou Female lucylou is offline
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Updated and bumped.

x

LL
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Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #19  
Old 17-07-2008, 12:54
lucylou's Avatar
lucylou Female lucylou is offline
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Updated and bumped

x

LL
__________________
Highest weight pre-Cohen: 93 kg Start weight: 88 kg
6 months @100% 28 kg gone.
Back to basics now to get 14 kg off again.

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  #20  
Old 17-07-2008, 13:57
anc Female anc is offline
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Default

Hi

This is all really great and thanks for the contributors however is there anywhere on the forum where we can see average losses over time perhaps even including the % of weight to lose?

I for one would find this immensely helpful
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Start 98.5 18/6,Goals 90 kg 16/7,85 15/8, under 80

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Maria Robinson
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