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View Poll Results: HOW MUCH DID YOU LOOSE AT THE 12 WEEK WEIGH POINT ?
5 kg to 10 kg - total weight since day 1 2 1.17%
11 - 14 18 10.53%
15 - 19 65 38.01%
20 - 23 47 27.49%
24 - 27 27 15.79%
28 - 30 6 3.51%
31 - 33 5 2.92%
34 - 36 0 0%
37 - 39 0 0%
40 and above !!!!!!!!!!!!!! in 12 weeks 1 0.58%
Voters: 171. You may not vote on this poll

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  #1  
Old 11-06-2008, 07:01
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Default How Much Did You Loose At The 12 Week Weigh Point ?

How much had you or did you lose at that 12 week mark - the amount of weight lost ???

I will delete posts that tell me how you voted or are irrelevant to the post !!!!!


I can only fit 10 ranges so you need to go to the nearest to yours if it is a bit out.
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  #2  
Old 21-11-2009, 11:49
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

*Bump*

This is one poll that is almost forgotten, but should maybe be "out there" - just like the "4 week loss" poll, this can become a great resource for either those looking, or those who made it and wondered how others did.

It deserves more focus, and people putting their results up - yes, even if you reached that mark 12 months back (and didn't vote). Go do it, for your fellow members,

Koh
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And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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  #3  
Old 21-11-2009, 12:33
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

Great minds think alike !!!!!!!
I was thinking I need to go through and BUMP up a few polls as with all the new members they may have missed a few !!!!

Thanks old Mate

Andy
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  #4  
Old 04-03-2011, 23:21
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

Here's to another *BUMP*
Lost 20.9kilo in 12 weeks whoohoo
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December 2010 - July 2011: Lost 41.6 Kilos
August 2014-January 2015: Lost 25.3 kilos
Maintenance Start: 2 February 2015: 70.7 - let the journey begin
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  #5  
Old 05-03-2011, 09:08
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

i lost 18.2.. gone forever.
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  #6  
Old 06-03-2011, 02:29
mytiida Female mytiida is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

Quote:
Originally Posted by Greeni View Post
Here's to another *BUMP*
Lost 20.9kilo in 12 weeks whoohoo
Hi There
My name is Milica live in perth just about to start this program so worried about it,rally want to change my figure and my life.
Would have any hints and tips how to start of this program???how do i organise my portions of food ?is there any tips how you could do t the best way if you are very busy???
I saw your progress its just amazing ...really imprest how it works..
Hope to hear from you soon...
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  #7  
Old 07-03-2011, 09:23
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

Hi mytiida! You already made the most important step to be successful! You decided to do this journey! I will write into your diary or send you a message to be a bit more specific!
See you there!
Greeni
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December 2010 - July 2011: Lost 41.6 Kilos
August 2014-January 2015: Lost 25.3 kilos
Maintenance Start: 2 February 2015: 70.7 - let the journey begin
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  #8  
Old 11-05-2011, 06:35
RevampedTramp Female RevampedTramp is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

Well, so happy to be able to lodge my results in this poll
DA DA DAAAA - today is officially 12 weeks and I have lost...21.1 kg

Awesome - thanks Dr Cohen!!
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  #9  
Old 14-05-2011, 10:47
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

I lost 16.6kgs! Pretty happy with that!
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Cohens Re-Start Weight 03/08/13: 85.7kgs Goal Weight: 70kgs (will reassess when I get to 70, may go lower as recommended range is 58-61)
Goal One - Get BMI under 30 DONE Goal Two - Under 85 kgs DONE Goal Three - Under 80 kgs Goal Four - Under 75 kgs Goal Five - Under 70kgs Goal Six - be in the healthy BMI range
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  #10  
Old 17-08-2011, 01:14
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

24.8kg!! Yippee.
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Start date - 23 May 2011




Goal 1 - 110kg DONE! 10/08/2011 Goal 2 - 99kg Goal 3 - 85kg Goal 4 - 75kg
23 May - 20 June : -10kg
21 June - 18 July : -7.1kg
19 July - 15 August: -7.5kg
16 August - 12 September:
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  #11  
Old 17-08-2011, 13:20
samummy1 Female samummy1 is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

i lost 18 kg
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Week 5


Goal 1 - out of the 90's DONE!!!!!!
Goal 2 - 85KG
Goal 3 - 80KG
Goal 4 - 75KG
Goal 5 - 70KG
Goal 6 - 65KG try to reefed without a re feed program....eek!!!
Goal 7 - MAINTAIN and not resort to the old me!!!
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  #12  
Old 29-08-2011, 12:39
kailey Female kailey is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

19.2kg and 71cm
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Start Date: 6/6/11 90kg Goal 1: 85kg 13/6/11 GOAL 2: 80kg 6/7/11 GOAL 3 75kg 8/8/11 GOAL 4 70kg 29/8/11GOAL 5 65kg 26/09/11GOAL 6 62kg and refeed 17/10/11 !!!!!!!!!!!!!!!!!!!!!!!!


2nd time around 15 April 2013 5.8kgs to lose
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  #13  
Old 26-03-2012, 09:37
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

25.4 kilos wohoo 136.5 cm
still a long way to go but its a start
yay
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  #14  
Old 28-03-2012, 08:10
hawaii5-0 Female hawaii5-0 is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

71 pounds, and feeling so much better.
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  #15  
Old 17-04-2012, 12:38
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

Hi H-50,

Quote:
71 pounds, and feeling so much better.
Wow, that's a BIG number !! That's over 32Kgs gone forever !! No wonder you are feeling so much better.

Rock on, you are doing awesome !!

Koh
(I added the Kgs to help others who aren't so familiar with lbs)
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Just a big happy hushpuppy
I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...
And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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  #16  
Old 17-04-2012, 21:38
Michmac Female Michmac is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

I lost 29.3kg's
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Started 24/01/2012 - 130.5kg
Goal 1: Loose 10kg's - Done 09/02/12 - 14 days
Goal 2: Loose 20kg's - Done 15/03/12 - 38 days
Goal 3: Loose 30kg's - Done 21/04/12 - 37 days
Goal 4: Loose 40kg's - Done 03/06/12 - 43 days
Goal 5: Loose 50kg's - Done 20/07/12 - 47 days
Goal 6: Loose 60kg's - Done 24/09/12 - 66 days
Goal 7: Loose 2kg's - Done 09/10/12 - 16 days
Refeed Lost 3.1kg's - Done 27/10/12 - 19 days
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  #17  
Old 19-04-2012, 00:23
hawaii5-0 Female hawaii5-0 is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

Thanks Koh! You are the first to reply to any of my posts on this forum, and it gave me the warm tinglies to get some encouragement!! It's gonna be a great day!
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  #18  
Old 24-04-2012, 10:57
Gigracer Female Gigracer is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

25 kg exactly for me I feel like a new person already and no doubt I'll have even more energy and less aches and pains as I get rid of more weight!
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Goal 1: Under 140 kg - DONE! Goal 2: Under 130 kg DONE! 14/02/12 Goal 3: Under 120 kg DONE! 22/03/2012 Goal 4: Under 110 kg Goal 5: Under 100 kg
Goal 6: 90 kg Goal 7: 80 kg Goal 8: 75 kg Goal 9: Goal weight: 68 kg
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  #19  
Old 24-04-2012, 16:22
*BAM* Female *BAM* is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

17.2kgs in 12 weeks on my original plan from 2007
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  #20  
Old 16-05-2012, 14:25
NicoleS Female NicoleS is offline
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Default Re: How Much Did You Loose At The 12 Week Weigh Point ?

Today is 3months, total of 28.8kg
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35.5 weeks on the program, 100% true and finished stage 1 !!!!


Starting date 22nd Feb 2012
Goal 1-8 Complete!
Goal 8 - Complete 28th oct 61.6kgs started reefed

Started 1st April 2013 - Clean Up.




DONT CHANGE WHAT YOU WANT MOST FOR WHAT YOU WANT AT THE MOMENT!
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