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#1
29-05-2008, 00:57
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SMS's Refeed Diary
Got a winner of a program. Only 16 days! First 7 days increasing amounts of old protein & Vegs then on to mixing & more & more & more! So I guess I'll close the other diary on Saturday and start out on this next phase of the Journey here. REFEED HERE I COME! 
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
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#2
29-05-2008, 01:08
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#3
29-05-2008, 07:32
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Onya SMS !!! Enjoy that extra food on
 Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#5
29-05-2008, 10:04
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CONGRATS MATE - you stallion you!
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed 
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#6
01-06-2008, 10:38
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Hey S&M
Good luck with the start of refeed today - you will ace this!!! Cheers Irene
__________________
 Start Date: 10 Dec 2007 - Start Weight: 82.7 kg, 1st Goal: 72 kg - achieved Week 7, Day 2 (51 days) 2nd Goal: 62 kg - achieved Week 18, day 6 (132 days) Final Goal: 52 kg _______________________________________ You've been a naughty boy, now go to my room!
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#7
01-06-2008, 14:43
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I hope you're enjoying your bigger meals, SMS. Where's the mouth watering descriptions?
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#8
01-06-2008, 22:22
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S&M is too kind to wax lyrical about the food AJ.....he is out in sympathy for we soup sucking cabbage munchers....
Hoi everyone ...get over and look at his new photos ........amazing ... LILY
__________________
 Goal 1:Tree Goal2: Lampost Goal3: Garbage Bin Goal4:Tree Goal5: Park Bench If you want something you've never had, you need to do something you've never done.
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#9
02-06-2008, 02:00
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Actually, first day on refeed was a bit anti-climatic. Only a slight increase in weights of old cabbage munching dishes. Only thing new was pineapple which didn't last long enough! Had that for afternoon snack. Sure tasted good. Seemed to agree with me so am looking forward to more of the same!
Will have my first slice of bread tomorrow so will see how that goes.... Gonna have it as a mid-morning snack all by it's lonesome to see how it effects me. Plain Wholemeal bread with no butter/margarine. Boring! Wonder if I will even like bread?
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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#10
02-06-2008, 09:01
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Date: Monday 02 June 2008
CohenDate: RFD2 Today's Weight: 69.4kg (+0.4kg) / 153.0lbs Body Fat: 15.5% Breakfast: Veg Omelet, tea Snack: Bread Lunch: Mango Chicken Salad, tea Snack: Pineapple Dinner: Beef & Cauliflower Stirfry, tea Snack: Apple & 2 CB, Coke Zero Water: 2l Deviations: None 2nd day of refeed. Nothing unusual as Monday always seem to go upward a fair bit then slowly back down. Will be interesting to see what the week brings. No MBM this morning may account for some of it. Will start weighing before MBM from this point on to gauge accurately what is happening, weighing after emptying bladder only in the morning. Bread intro today.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 04-06-2008 at 01:13.
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#11
02-06-2008, 21:42
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Well, I did better than you this morning, SMS. I'm only up 100 gms. It's Monday.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#12
03-06-2008, 08:55
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Date: Tuesday 03 June 2008
CohenDate: RFD3 Today's Weight: 69.1kg (-0.3kg) / 152.4lbs Body Fat: 15.2% Breakfast: Veg Omelet, tea Snack: Bread Lunch: Mango Tuna Salad, tea Snack: Pineapple Dinner: Chicken Stirfry, tea Snack: Apple, 2 CB, Coke Zero Water: 2.5l Deviations: None Small MBM this morning, so back down 300g to 69.1kg
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 04-06-2008 at 01:12.
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#13
03-06-2008, 21:22
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Notification of your post came into my email with two red chillies this morning, SMS (offensive words in the message). I've never had that happen with your messages before. I haven't been able to work out what the offensive word(s) is, all I can see that might cause it is Deviations, but that's in every one of your messages. Maybe it's 'bread'.
 Anyway, still keeping company with me in the losses I see. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#14
03-06-2008, 23:41
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Feeling a bit cheeky are we?
Interesting stuff that stuff called "B.READ" that is. (fools the word censors) Not sure what to make of it. Seems vaguely familiar but can't be sure. Just using plain brown bread doesn't without anything on it doesn't do much. Doesn't seem to effect me too much but I have noticed more gas (but that I'm pretty sure was due to the backed up sewers. Finally broke loose after 2.5 days this afternoon. We'll see how well tomorrow morning I guess. Haven't noticed any methane buildup since this afternoon. Sure liking my pineapple though. Thought I'd treat myself when starting them so bought a fancy golden Delmonte from Hawaii to start off. Wife picked up some plums today for me as well. So far so good.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
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#15
04-06-2008, 08:40
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Date: Wednesday 04 June 2008
CohenDate: RFD4 Today's Weight: 69.2kg (+0.1kg) / 152.6lbs Body Fat: 14.7% Breakfast: Veg Omelet, tea Snack: Bread Lunch: Beef Stirfry, tea Snack: Plum Dinner: Fish & Spinach, tea Snack: Apple, 2 CB, 250ml Coke Zero Water: 3l Deviations: None Back to no MBM this morning, so back up 100g to 69.2kg. Little bloated due to the lack of BM I think.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 04-06-2008 at 23:56.
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#16
04-06-2008, 14:57
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Hi there SMS
Thank you so much for your post in my diary, wow you have more faith in me than I have in myself. Thank you for that, makes me feel a whole lot better about myself. Seems like things are all working out for the better in my home. Dont mind a few bumps along the way, thats just the way life goes. Oh the Bread........dont worry I blow up from the stuff and Iam sure I could of some days reached the moon with all the gas it gave me  . You are doing so well, Iam sure the people around you are in awe of your weightloss. Its a rainy day here today, in winter thats rather uncommon. I think our weather system is out of wack and is in need of the Cohens remedy to fix the hormones. Hope you have a super day, and enjoy your pineapple. Thanks again for the kind words. Lots of hugs Tracey
__________________
 started 2 April 2008 first goal to reach 100kg
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#17
04-06-2008, 15:00
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Well, the bread notification came through okay. I didn't get a notification of the second post with Deviations in it.
Still tracking fairly closely I see. Should that be a + at the beginning of your change today? I'm having a much better week this week, much more positive about it all, despite the miserable weather, foggy and gray. AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#18
05-06-2008, 09:01
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Date: Thursday 05 June 2008
CohenDate: RFD5 Today's Weight: 69.0kg (-0.2kg) / 152.0lbs Body Fat: 14.0% Breakfast: Veg Omelet, tea Snack: Bread, Plum Lunch: Tuna Salad, Mango, tea Snack: Pineapple Dinner: Steak & Asparagus w/mushroom gravy, tea Snack: Apple, 2CB, Coke Zero Water: 2l Deviations: None 3l of water had me up at 3am and taking a shower again! Wife woke up and told me to go back to bed. I definitely must start looking at the clock when I wake up. the extra water may have helped though, even though very small MBM, still down 200g this morning which puts me back to end of phase one weight at 69k.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 05-06-2008 at 23:20.
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#19
05-06-2008, 10:57
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I wonder when your weight loss phase will finish, SMS. Still tracking.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#20
06-06-2008, 08:39
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Date: Friday 06 June 2008
CohenDate: RFD6 Today's Weight: 69.1kg (+0.1kg) / 152.2lbs Body Fat: 14.2% Breakfast: Veg Omelet, tea Snack: Bread, Plum Lunch: Mango Chicken Salad Snack: Dinner: Fish & Spinach, Pineapple, tea Snack: Apple, 2CB, Coke Zero Water: 2.5l Deviations: None Still staying around end weight. Not much movement either way. Up 100g this morning. Small BM considering how much more I've been eating. AJ, I been wondering the same thing. I'm actually wondering if I will actually lose anything on refeed at all. So far I still hovering around my refeed start weight. I've never gone under it at all, and on up a couple hundred grams as well. With the ever increasing quantities and the introduction of carbs & starches coming up in a couple more days I'm beginning to think that I won't lose anything at all. Glad I went to the bottom of goal to start refeed.
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg
Last edited by sundaymorningstaple; 06-06-2008 at 22:24.
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| diary , refeed , sms |
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