Waterwise Challenge Monday 1st June to Sunday 14th June 2009

[Shanara]

Oh dear - thanks everyone.

Totally forgot that today is June 1st! Thought we had another week to go!

Yep, sign up ....sign up.

Just indicate your interest and then how many litres you are committing for this challenge. With today the first day of winter it is more challenging to drink your water. Try making it warmer - a bit of hot water in some cold water will make it much easier to drink.

Blessings
Shanara

[Rach77]

I'm in for 3lts.

[Shanara]

Just adding Jenna and Carissa to this challenge - consider yourself signed up for 3 litres a day each.

great work
Shanara

[Skinnyminnie]

Hi Shanara, sign me up for 3 ltrs. again thanks.
And I thought it was only me, loosing track of time (and maybe my mind)
I somehow flipped 2 pages on my calendar & was working on July dates for work.
Cheers, Steph

[Skinnyminnie]

Me again,
What did I say about loosing my mind. Will also claim my water from last challenge. Steph.

[avarona]

hi Shanara. Count me in 3L for this challenge. Thanks

[Diane]

Hi Shanara,

Please count me in again for 3 litres a day....

Thank so much
Di

[Jenna]

Thanks for adding me, Shanara! Yes my ticker is sliding down well, I am very happy with my progress. Congrats on choosing re-feed by the way, I am so hoping that it works out really well for you - you have worked so hard and deserve all your success. xo

[Shanara]

hI challengers,

Just checking in to see how you are travelling in this cold weather - well it's freezing here in Sydney anyway.

Cold weather can make the water intake more challenging. One thing I have found very helpful is to fill my water bottle about two thirds full and then top up with boiling water. Takes the chill off the water and seems to be kinder to the internal organs.

Let us know how you are going?

Shanara

[Carissa]

The water is easy for me! I have been setting small goals a litre at a time. Ie: I have to drink 1L during my drive to work. I cannot have a 2nd cup of coffee until I have had my 2ndL of water- I find that by the time it gets to 3-4pm I have already had 3Litres, so I am comfortably having close to 4L/day. I feel fantastic in that regard!

=)

[Jenna]

Claiming my water...been drinking even more the last few days to a bad tummy bug de-hydrating me!