fruit and before bed drinks

[Inn]

Some questions..

Can you have your fruit with your meal??. eg one piece of fruit with dinner.

And before bed can you drink- i know you can't eat anything for 2 hours before bed. But what about drink/tea etc. ??
?

[SassyK]

Hi Inn. You can eat fruit and crispbreads with your meal. I've been adding apple to curry and mango to a prawn 'laksa' . (see "The Golden Rules" in your program - it tells you when you can have fruit).

And, you're right - no food two hours before going to bed, but water/tea/diet soft drink are OK right up until you go to bed (again, see "The Golden Rules" in your program - there is only mention of food at least two hours before bed).

[Inn]

Thanks- i haven't started my program yet- waiting. But wanted to ask - thanks