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#1
02-12-2007, 15:19
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MANGO SALSA (GOES GREAT WITH PRAWNS)
1 ripe mango, flesh diced (allowance) Red Chilli, finely diced (taken from vegie allowance) Green Capsicum, finely diced (taken from vegie allowance) 1 Tablespoon Fresh Coriander, chopped (taken from vegie allowance) 1 TAblespoon Lime or Lemon Juice 1/2 Sweetener (optional) Combine juice with sweetener tablet and stir till dissolved. Combine rest of ingredients in a bowl and pour juice mixture over just before serving, stir well. Serve with Prawns (allowance) and salad (to make up rest of vegie allowance). Enjoy! Variation for rest of family or if allowed on re-feed: Add some diced Avocodo to Salsa and substitute Red Capsicum for Green one.
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 Highest Weight: 115kg - Starting Weight : 112.3kg - Goal Weight: 64kg 1st Goal: 105kg Reached after 8 Days - 2nd Goal: Under 100kg Reached after 35 days 3rd Goal: Under 95kg Reached in 62 days 4th Goal: 20kg Loss Reached in 66 days 5th Goal: Under 90kg Reached in 83 days 5th Goal: 1/2 way Reached 91 days (13 wk) 6th Goal: 84kg (not "obese"; on BMI) 7th Goal: 82kg (Wedding weight) 
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| great , mango , prawns , salsa |
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