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#1
03-08-2008, 11:49
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Just Started
I just started the program last Thursday. Eating yoghurt and apple for breakky instead of cereal is very different for me as I usually had that for desert after tea!! Anyway so far so good. I'm sloshing as I walk with all of the water I'm drinking. The downside of course is the rushing to the toilet.  Have not experienced the detox symptoms of headache or feeling sick which is good. We are having a week long sports carnival at school (I'm a teacher) next week and lucky for me I have not been placed on the food preparation team, so that takes away all temptation. I started this as like most of us I have been on other diets and have yo-yoed back to where I started so this is it - a commitment to maintain a healthy weight and stop the crap of eating, gaining and struggling to lose it cycle.Zammitt 
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#2
03-08-2008, 11:57
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Hi Zammit - Welcome, I wish you every success, which you are sure to have now you are doing cohens. I can relate to the estra toilet breads, Im a sales rep out in my car and always having to make toilet breaks. I think I know where every toilet is in North Qld. I have a boiled egg and tomato for breakfast you dont have to limit yourself to yoghurt. I sometimes boil an egg the night before while Im cooking dinner to save time in the morning.
Thats great you are not getting the headaches - its not compulsary! Good luck with the food preparation! Louise
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Louise
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#3
03-08-2008, 12:10
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hi Zammit,
welcome to the life of a cohenite.... it sure is rewarding. good to hear your not suffering from the headaches.. how are you finding the meals? at first i was a little hungry, but now they fill me up. looks like your doing great. good luck! not that i think you need it, its a great program and i know it will work for you. reecy
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#4
03-08-2008, 12:26
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Welcome, Zammit. It's certainly easier if you can skip the headaches.
Go to the diaries, start your own diary by clicking on the Forum Tools button, then Post a New Thread, and get yourself a ticker by following these instructions: http://newyouforum.com/forum/showpos...45&postcount=5 and you'll be set. AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#5
04-08-2008, 09:22
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Hi Zammit,
Welcome. I started the program 13 days ago. Look forward to reading your diary.
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Lilamay   Start: 23/7/08 Weeks 1-4: -4.2kg; Weeks 5-8: -2.8kg; Goal 1 70kg done1/8; goal 2 65kg done 13/9/08; goal 3 60kg; goal 4 55kg; goal 5 50kg; goal 6 45kg and refeed
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