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  #1  
Old 12-03-2009, 20:42
sundaymorningstaple's Avatar
sundaymorningstaple Male sundaymorningstaple is offline
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Join Date: Dec 2007
Location: Singapore
Posts: 2,574
My NYF Diary
Default The All Natural Diet Recipe Book

Here is a collection of recipes that are friendly to this programme.

The Natural Healthy Recipe Collection
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My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg

Last edited by sundaymorningstaple; 11-08-2009 at 15:24.
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  #2  
Old 22-11-2009, 14:37
battler Female battler is offline
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Join Date: Aug 2009
Posts: 466
Default Re: Recipe books from the Clinic

THANKS, Sundaymorningstaple. That recipe book is terrific!
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1st Goal 80 kg done (18-11-09)
2nd Goal 70kg done ( 28-01-10)
3rd Goal 60kg done (19-4-10) Now the REAL battle is to maintain. Its NEVER over!! Still battling!

Take-2 Goal: 62-65 kilos
Start: 74.4 kilos 1-1-2013
Finish: 63 kilos 5-6-2013

Take-3 Goal: 65 kilos
Start: 82 kilos 5-6-2014
FINISH ???
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  #3  
Old 17-03-2011, 12:44
dutiful.wife Female dutiful.wife is offline
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Join Date: Mar 2011
Location: Manila, Philippines
Posts: 166
Default Re: The All Natural Diet Recipe Book

sundaymorningstaple, thank you for sharing! excited to try the recipes for my husband. cheers!

B
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  #4  
Old 17-03-2011, 16:47
Winkiedo Female Winkiedo is offline
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Join Date: Dec 2010
Location: Manila, Philippines
Posts: 1,115
Default Re: Recipe books from the Clinic

Thanks SMS. I printed it and had it bound. Very useful.
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Cecile


2 Jan 2011 - 93.4 start weight
27 July 2011 - 54 kgs. start of refeed weight
14 Aug 2011 - 53 kgs. end of refeed weight

52 to 55 kgs. - weight range set by Dr. Cohen
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  #5  
Old 22-09-2011, 19:03
diana31 Female diana31 is offline
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Join Date: Jun 2011
Location: Christchurch, New Zealand
Posts: 211
Default Re: The All Natural Diet Recipe Book

Bump!!! This is fantastic!!!!
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Progress....

Start date 20/07/15 - 99.1 kg
Week 1: 95.1kg - 4.0kg
Week 2: 93.1kg - 2.0kg = 6.0kg
Week 3: 91.7kg - 1.4kg = 7.4kg
Week 4: 91.3kg - 0.4kg = 7.8kg
Week 5: 89.8kg - 1.5kg = 9.3kg
Week 6: 88.5kg - 1.3kg = 10.6kg
Week 7: 87.9kg - 0.5kg = 11.1kg
Week 8: 86.7kg - 1.2kg = 12.3kg
Week 9: 21/09/15 - holiday
Week10: 28/09/15 - holiday -300g
Week11: 05/10/15 - 84.8 = 14.2kg
Week12: 12/10/15
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  #6  
Old 06-07-2012, 13:04
natzzie Female natzzie is offline
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Join Date: Jun 2012
Posts: 20
Default Re: The All Natural Diet Recipe Book

thanks this is really great!
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Next Goal: Wt:65kg BMI <23
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  #7  
Old 02-11-2017, 09:30
lisaawiese Female lisaawiese is offline
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Join Date: Sep 2017
Location: I live in Wisconsin
Posts: 6
Default Re: The All Natural Diet Recipe Book

Thank you Sundaymorning staple for the link!
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