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  #1  
Old 03-08-2016, 07:32
TKN Female TKN is offline
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Join Date: Jul 2016
Posts: 4
Default Plateau

Hi everyone, I have hit a plateau for a couple of days now. What can I do to break this?
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  #2  
Old 03-08-2016, 13:09
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: Plateau

Just stick with the program! It will work, I promise.

We all have lulls in the weight-loss. It goes in cycles which is why they say to only weigh once every 4 weeks.

Try cutting out cheese and yogurt for a few days and eat more seafood, that also tends to give me bigger losses.

Good Luck!!!
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GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #3  
Old 03-08-2016, 15:28
TKN Female TKN is offline
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Join Date: Jul 2016
Posts: 4
Default Re: Plateau

Thanks AZ. I think the last 5 kg is just really hard to get rid off. I see you are also 5k away. Feels like refeed is so close and yet so far. I'll do seafood for all my dinner meals this week and cut out dairy as well.

Not giving up!
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  #4  
Old 16-08-2016, 05:39
StrongerThanSheKnows Female StrongerThanSheKnows is offline
Returning 1pd :)
 
Join Date: Jul 2016
Location: California, USA
Posts: 90
Default Re: Plateau

Great job TKN! It's so motivating to see you guys so close to your goal...I have a long way to go yet!
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  #5  
Old 22-08-2016, 06:46
TKN Female TKN is offline
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Join Date: Jul 2016
Posts: 4
Default Re: Plateau

Quote:
Originally Posted by StrongerThanSheKnows View Post
Great job TKN! It's so motivating to see you guys so close to your goal...I have a long way to go yet!
Thanks StrongerthanSheKnows, I start refeed tomorrow. Last week was really hard with all the refeed symptoms. I'm looking forward to the next phase. All the best with your journey!
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  #6  
Old 22-08-2016, 13:35
Winterboots Female Winterboots is offline
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Join Date: Nov 2011
Location: Canterbury
Posts: 1,246
Default Re: Plateau

Congratulations for reaching refeed - enjoy the introducing the new food and the homeward stretch.
WB
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"It's not the mountain we conquer, but ourselves"
Sir Ed Hillary
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Awesome post - A Thank You from :-
TKN
  #7  
Old 23-08-2016, 05:53
StrongerThanSheKnows Female StrongerThanSheKnows is offline
Returning 1pd :)
 
Join Date: Jul 2016
Location: California, USA
Posts: 90
Default Re: Plateau

Wow! Refeed!! You did it. Good job making it all the way to the end. I hope you enjoy refeed and then maintenance is smooth sailing. What a huge accomplishment!
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Awesome post - A Thank You from :-
TKN
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