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  #1  
Old 01-06-2007, 20:28
heavenlylamb Female heavenlylamb is offline
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Join Date: Feb 2007
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Default Making soup

OK, I'm no cook, and I'm struggling with salad for lunch now that the weather is colder and I no longer have any insulation on my body.

So, my work colleague suggested soup.. but apart from the canned variety, I've never made soup.

So, any tips/ recipes to help warm me up over the next few weeks before refeed?

Pen
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  #2  
Old 02-06-2007, 09:03
Swannee Female Swannee is offline
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Join Date: May 2007
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Default Re: Making soup

I made this recipe the other day and it was yum, nice and filling.
diced steak allow
onion, mushroom zucchini, cauliflower allow
1 cup water,ground pepper,chilli and garlic, little salt to taste
2 crispbread crushed
heat skillet and spray little oil, brown steak and onion, add all spices, cook about a minute, add water and sprinkle crushed crackers mix until combined, the crackers thicken it a bit, put other vegies into small casserole dish, steam in micrcowave about 2 minutes, add steak and onion mixture and a little more water, so all ingredients are covered, cover with lid or alfoil, cook in mod oven for about 1/2 hour
It is a cross between a soup and a casserole and very tasty, you could make up a few at a time then just reheat for lunches.
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  #3  
Old 02-06-2007, 09:14
Swannee Female Swannee is offline
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Default Re: Making soup

Also another favourite you might want to try is sweet and spicy!
you can make this with beef chicken or tofu so....
meat allowance, onion & mushrooms (a portion of vegie allowance save some to have with the dish), diet caff free coke, curry.

Fry meat & onion & mushrooms quickly to seal in flavour, sprinkle desired amount of curry and any other favourite spices, then pour over 1/4 to half can of the coke, cook until moisture is absorbed, serve with desired left over veggies, finely shredded cabbaged lightly steamed is nice.
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Old 12-07-2007, 10:14
anna Female anna is offline
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Join Date: Jun 2007
Posts: 190
Default Re: Making soup


Does everybody get a recipe book with their program?

I did and it has some really yummy recipes on there such as the chicken soup which i made yesterday.

It was really filling too.

If anybody would like like I am more than happy to type it out on here.

Anna
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  #5  
Old 15-07-2007, 18:12
Ros Female Ros is offline
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Join Date: May 2007
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Default Re: Making soup

I got a collection of recipes at the back of my eating plan. I also found heaps of them on the cohens site. I printed all of them off and made myself a recipe book by putting them into one of those display books with a heading for each different section. Easy to find.

Ros.
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  #6  
Old 29-09-2016, 22:28
McAdam Female McAdam is offline
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Default Re: Making soup

I think that's a great idea.
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