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  #1  
Old 13-06-2012, 19:15
butterflydreamin Female butterflydreamin is offline
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Default Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Hi everyone,

Is anyone having trouble getting through your water intake in this cold weather? I thought it might help to have a waterwise challenge available as a reminder to drink up.

Don't forget you can have warm or hot water and it can help with your digestion during the chilly winter months.

If you would like to join up, please let me know.

The rules are shown below for new members.

All the best

Butterfly


Rules:

Each Monday set your goal for how many litres of water you committ to drinking everyday. Must be between 2 and 3 litres. Anything outside this range must be approved with your Cohens consultant.
  • We are going for 14 days waterwise..
  • Water Icons are to be added at the end of each fortnight
  • Anyone can join at any time, but for new participants, more than 4 days after the beginning of the challenge and you will need to wait till the next one starts. Those who have been in the previous challenge can join after the 4 day period (unless, of course, they have not been waterwise)
  • If you join after the start date, you still have to have been waterwise since the official start of the challenge to be eligible
  • You can only use water icon in your signature if you are part of the mango challenge and have confirmed the waterwise fortnight (Anyone who uses them without this will have their whole sig deleted)
  • If you earn five or more waterwise icons , please only have one in your signature and the number, for example x 5
  • If you are not "waterwise" for a day you’re out for the fortnight. If you are not "waterwise" two days in the fortnight you lose any previously won Waterbottle signatures.
  • If you are in the waterwise challenge your signature will read: I'm WATERWISE: x3*
  • If you are in BOTH MANGO AND WATERWISE your signature will read: I'm MANGOIFICENT and WATERWISE: x4* x2*
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78 kilos lost in 12 months - thank you Dr Cohen

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  #2  
Old 14-06-2012, 02:17
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Collie Female Collie is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Hey butterfly, again thanks.........count me in........2.4litres.........that's 4x 600ml bottles. Does it matter if I drink over that at all or do I have to stick to what I've nominated.......I know I can't go lower just sometimes I get through 3 litres........just not always
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  #3  
Old 14-06-2012, 09:20
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Rochy Female Rochy is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Thanks butterfly, I'm in for 3L
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34.8kg lost in 180 days. Refeed started 15 Sept 2012
100% Cohens Challenge DEVIATION FREE: 10 I'm WATERWISE!x10
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  #4  
Old 14-06-2012, 18:02
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WSM Female WSM is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Count me in for 3 litres!
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I'm MANGOIFICENT and WATERWISE!!! x 4 x2
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  #5  
Old 14-06-2012, 22:48
butterflydreamin Female butterflydreamin is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Collie, you can drink more than that - you are just listing your minimum.

Happy to run these, I know how much I liked doing them when I was on my program. Just paying it forward.
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78 kilos lost in 12 months - thank you Dr Cohen

Spreading my wings in maintenance and hoping to add to my brood
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  #6  
Old 15-06-2012, 09:30
CharlieMia Female CharlieMia is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

I am in as well! 2.4L
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100% Cohens Challenge DEVIATION FREE:

I'm WATERWISE!
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  #7  
Old 16-06-2012, 04:53
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

this monday 3LTRS, I have been drinking this since my start date 31-5-2012
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I'm MANGOIFICENT and WATERWISE

I can do all things through Christ who strengthens me. Philipians 4-13

START DATE 31-5-2012 Lost 44.8KG and met target WEEK 23 and 5 Days Maintaining now for 9 weeks and yo-yoing a bit, finding my way.
5KG (well 8KG) challenge accepted 6-1-2013 95.2@ 12-1-2013 is happy
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  #8  
Old 16-06-2012, 17:46
butterflydreamin Female butterflydreamin is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Hi everyone,

So far we have the following people doing the challenge:

Collie 2.4lt
Rochy 3lt
CharlieMia 2.4lt
WSM 3lt
Ozrockit 3lt

Any other takers?
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78 kilos lost in 12 months - thank you Dr Cohen

Spreading my wings in maintenance and hoping to add to my brood
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  #9  
Old 16-06-2012, 22:29
yummymummywannabe Female yummymummywannabe is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Count me in Butterfly, I'll be doing 3litres.
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Goal weight range 62-65kg
Refeed start 67kg
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  #10  
Old 17-06-2012, 14:18
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Myf Female Myf is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

count me in for 2.5L
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goal 1 back <75kg, goal 2 70kg weight from last attempt, goal 3 65kg
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  #11  
Old 18-06-2012, 14:39
CharlieMia Female CharlieMia is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

First Day of the challenge!
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Goal 1 - under 100
100% Cohens Challenge DEVIATION FREE:

I'm WATERWISE!
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  #12  
Old 19-06-2012, 18:32
butterflydreamin Female butterflydreamin is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Hi everyone,

So far we have the following people doing the challenge:

Collie 2.4lt
Rochy 3lt
CharlieMia 2.4lt
WSM 3lt
Ozrockit 3lt
Yummymummywannabe 3lt
Myf 2.5lt


Any other takers? You have until Thursday to sign up.

How is everyone going with your water intake? I love water, so thankfully it was never a real challenge for me to drink my allowance, but I know that is not the same for everyone, especially in winter.

Bottoms up everyone (not sure if that should be bottoms down as they shrink away....)

Cheers

Butterfly
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78 kilos lost in 12 months - thank you Dr Cohen

Spreading my wings in maintenance and hoping to add to my brood
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  #13  
Old 20-06-2012, 18:42
yummymummywannabe Female yummymummywannabe is offline
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Join Date: Feb 2012
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Posts: 343
Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

I'm probably a bit like you Butterfly, I don't mind the water and probably prefer it warmer for the wintermonths so going great guns currently.

Hope all are challengees are doing great!
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Goal weight range 62-65kg
Refeed start 67kg
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  #14  
Old 27-06-2012, 00:01
butterflydreamin Female butterflydreamin is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Hello waterwises

How are you all going? Keeping up the H2O? Drink and be merry and a little waterwise icon is all yours

Cheers

Butterfly xx
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78 kilos lost in 12 months - thank you Dr Cohen

Spreading my wings in maintenance and hoping to add to my brood
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  #15  
Old 27-06-2012, 07:31
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Collie Female Collie is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

All good butterfly, done 3 litres most days and although i nominated 2.4 I've managed to go above I think do far the whole time......
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  #16  
Old 28-06-2012, 02:40
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ozrockit Male ozrockit is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

48% on my scales! I have only ever managed 44 % before
__________________

I'm MANGOIFICENT and WATERWISE

I can do all things through Christ who strengthens me. Philipians 4-13

START DATE 31-5-2012 Lost 44.8KG and met target WEEK 23 and 5 Days Maintaining now for 9 weeks and yo-yoing a bit, finding my way.
5KG (well 8KG) challenge accepted 6-1-2013 95.2@ 12-1-2013 is happy
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  #17  
Old 02-07-2012, 07:53
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Collie Female Collie is offline
Just keep swimming.....

 
Join Date: Jan 2010
Posts: 3,235
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Water done!!!!!! Only did the 2.4 yesterday and felt dry and parched.......managed 3 litres every other day this fortnight. Interesting observation to be had!!!!
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Goal weight range: 60-63kg


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  #18  
Old 02-07-2012, 22:24
butterflydreamin Female butterflydreamin is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Hi Everyone,

Did you make it? If not, there is always next time. If so, congratulations and enjoy your little water bottle.

Do you want another challenge run for the next two weeks?

Cheers

Butterfly
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78 kilos lost in 12 months - thank you Dr Cohen

Spreading my wings in maintenance and hoping to add to my brood
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  #19  
Old 03-07-2012, 07:28
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Collie Female Collie is offline
Just keep swimming.....

 
Join Date: Jan 2010
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

Hey butterfly I'll be in for another if you do it!!!!

2.4 again for me!!!!

And thank you for organising these, it's appreciated
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  #20  
Old 03-07-2012, 10:11
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Rochy Female Rochy is offline
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Default Re: Waterwise Challenge - Monday 18 June to Sunday 1 July 2012

I'm up for another challenge too!
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34.8kg lost in 180 days. Refeed started 15 Sept 2012
100% Cohens Challenge DEVIATION FREE: 10 I'm WATERWISE!x10
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