New You Forums

Go Back   New You Forums > New You Forum Support Boards > Cohen's Recipes


Thread Tools Display Modes
Old 01-12-2017, 19:57
Stella Female Stella is offline
Feeling more at home
Join Date: Nov 2017
Posts: 15
Default Fish: Delicious rare tuna & orange salsa

NYF Cohen's Recipe
Main Protein
Recipe Name:
Delicious rare tuna & orange salsa
Recipe Description
This is a really yum recipe of rare tuna, with an orange, capsicum, onion, mint and coriander salsa.

Serves 4

2 navel oranges, peeled and sliced
1 green bell pepper, ribs and seeds removed, diced
1/2 cup diced red onion
1/4 cup torn fresh mint leaves
1 tablespoon red-wine vinegar
Coarse salt and ground pepper
4 tuna steaks (each 6 to 8 ounces and 3/4 inch thick)
1 teaspoon ground coriander
Boston lettuce (optional)

I just swapped the red pepper/capsicum for green to be compliant. Then added lettuce and cucumber to bring the vegetable weight up to my allowance. I didnít have any ground coriander so I put fresh coriander in the salsa instead.
1. Make salsa: In a medium bowl, toss together oranges, bell pepper, onion, mint, and vinegar; season with salt and pepper. (And cucumber if you want to add it to make up you veggie allowance rate). Set aside.
2. Heat grill to high; oil grates. Rub tuna with coriander, salt, and pepper. Place on grill; cook, turning once, until browned in spots but still pink in the center, 4 to 6 minutes. Serve topped with salsa. Garnish with lettuce leaves, if desired.
Level of Difficulty
Time Needed
15 minutes
NYF Recipes v2
Attached Images
File Type: jpg E48BAD29-C815-477A-861C-0A0991831108.jpg (19.8 KB, 6 views)
Reply With Quote

delicious , fish , orange , rare , salsa , tuna

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fish: Mouthwatering Fish Cooked in Foil Gypsymadonna Cohen's Recipes 3 22-03-2015 20:39
Fish: Tuna Salad michiemama Cohen's Recipes 0 21-05-2013 08:16
Fish: Fish Salsa battler Cohen's Recipes 0 21-01-2013 19:38
Fish: Baked Fish with Vegetables jessicamo Cohen's Recipes 1 20-11-2012 22:04
Delicious cinnapple! Liddie Cohen's Recipes 0 16-07-2009 00:25

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 16:52.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.