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Old 24-06-2013, 14:22
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jessy Female jessy is offline
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Default Frozen Coconut Delight

This is a seriously good coconut snack, super macro nutrients, excellent dietary fibre and filling

I don't know the quantities as it is just a combination of lovely. Basically whatever I had in the house on hand or I wanted to get used up would do

about :

2 handfuls dried fruit chopped up in whizzer
2 handfuls almonds whizzed
1 cup coconut desiccated
1 cup coconut shredded
1 cup LSA meal
seeds
2 apples whizzed
75 mls coconut oil
spices and stevia to taste ( I used ginger,cinnamon,5 spice )

Place on biscuit tray or loaf pan, compact and freeze for at least 30 minutes, then cut into pieces...and keep in freezer
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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