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Old 28-01-2008, 10:29
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shell Female shell is offline
I am here for good

Join Date: Dec 2007
Location: Surf Coast Victoria
Posts: 3,988
Default Better food options?

Just wondering about those who have completed refeed- have you found any food options "better" than others?

For example- is pumpkin better than potato, what cheese is the best option, wholegrain bread better than white, or is mountain bread better, are there "worse" fruit and vegetable options?

Are there foods that just should be avoided?

I know that is a lot of questions- but I thought the wisdom of the many others that have succeeded, would be helpful to myself and others.

I also thought it would be an interesting topic.

Any thoughts would be appreciated

Started 20/8/07 111kg
Reached Goal 21/4/08 61kg (35 weeks)

Total lost 50kg!!
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Old 28-01-2008, 21:40
asy's Avatar
asy Female asy is offline

Join Date: Nov 2006
Location: brisbane
Posts: 3,345
Default Re: Better food options?

Bread is my nemesis

Bread is my nemesis

Bread is my nemesis

Bread is my nemesis

Bread is my nemesis.....

Need to keep chanting that.

I chant it so much my kids chant it too...


Started: 4th July, 06 (MY independence day!) ... Finished: July 2, 2007 ... 88kg lost in 12 months
Don't annoy me... I just learned the Bat Bogey Hex...
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food , options

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