Questions Questions Questions !!!

[ck]

Hi All,

Still going 5 Days now and impressed with the weight loss 4.5kg!!!

1st Question - does the weight keep coming off this quickly or is it going to slow down?
2nd Question- can I take anything for my headaches or is that a no-no?

Amazed that I haven't been hungry - been a cranky b***h though.

Only asking as I am doing this through the mail and don't actually physically visit a consultant.

How are you going glassangel? I feel pretty determined now which is nice. The food restrictions are getting me down a little
as not as much choice when you don't like half the veges / can't eat seafood / and only like two of the fruits and just
about threw up when I tried the yoghurt !!

[jools]

Hi CK,
great loss in your first 5 days. The first month for me was the fastest but then that is when you have the most to lose. It slows down a little but it is still a lot quicker than any other program that I have been on. In regards to the yoghurt......when I first tried it I dryreached, didnt think I would ever get the taste for it. I used to add stewed apple and sweetner, then I just changed to sweetner but now (and believe me I never thought it would happen) I eat it straight. Nothing added. Your tastes definitely DO change so stick at it. Really..............it will get better. Oh and I am pretty sure panadol or something similar is ok, there is nothing in my program to suggest otherwise. cheers

[baloo]

First week or three are normally very good weight loss weeks. It's after week 4 that I think you can gauge what your regular weight loss will be like. If you click on "detailed charts" in my signature, you can see how I have gone day to day over 20 weeks. It started great, then levelled off. I can lose anywhere between 5.5 and 7.5kg a month.

[anna]

ck,I too just about threw up when I had my first mouthful of yoghurt!!!

I am sorry to say it went straight in the bin,however i might muster up the courage to try it again in a few weeks.

I too have only been on the program for a short time (4 days) but I am enjoying it so far.

Also I am not having seafood which sort of limits the food a bit,but it is a small price to pay i suppose in the ling run.

I have been busting to weigh myself but am restraining doing so till a week.

Keep up the good work

Kind Regards
Anna

[heavenlylamb]

Originally Posted by ck

Hi All,

Still going 5 Days now and impressed with the weight loss 4.5kg!!!

1st Question - does the weight keep coming off this quickly or is it going to slow down?
2nd Question- can I take anything for my headaches or is that a no-no?

Amazed that I haven't been hungry - been a cranky b***h though.

Only asking as I am doing this through the mail and don't actually physically visit a consultant.

How are you going glassangel? I feel pretty determined now which is nice. The food restrictions are getting me down a little
as not as much choice when you don't like half the veges / can't eat seafood / and only like two of the fruits and just
about threw up when I tried the yoghurt !!

Hi,
With the yoghurt, its also worth trying different brands to see which ones you like. Some of them are disgusting. I think there is a thread on here somewhere which gives peoples recommendations.
Good luck on the program... You'll be seeing the results very quickly!
Pen

[Brieziel]

Best tasting regular yoghurts i've tried are Vaalia and Yoplus Natural

[Pudge]

I use Dannon and put in packet of splenda and some diet orange soda.Got that somewhere on this board. Makes it pretty tasty I love it now. I lost the most during the first month. I have just about 8 weeks in now.
Look into the reciepe's some people can really come up with some good ones.
I found the chicken/vegi stir fry with diet squrt or sprite was tasty. Also for a snack cut up a apple put in a baggie with a packet of splenda and some cinnamon shack all up and it seems like a treat.
Great job on your first week
Pudge