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#1
06-08-2008, 08:12
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Sugar Substitutes
Just wondering if anyone recommends using sugar substitutes (e.g. splenda or its kind) when baking once we hit maintenance? Or are we better off just using 'real' sugar and limiting portions (which I would of course do anyway!)? Thanks 
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#2
06-08-2008, 12:53
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You might try this product that Connie recommended (just slightly cheaper than gold!)
http://newyouforum.com/forum/showpos...4&postcount=48
__________________
My Original Weight-Loss Chart. . . . Personal Target: 69kg; End of refeed: 68.2kg; 1 year later: 69.5kg; 2 years later: 71.5kg; 3 years later: 65.5kg; 6 years later: 68.5kg 
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#3
06-08-2008, 19:23
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Hi krabi,
I don't use a lot of sugar, but was recommended Stevia, by Donna Aston in her book "Fat to Fiction" It is a natural product and has no calories!  Shell
__________________
Started 20/8/07 111kg Reached Goal 21/4/08 61kg (35 weeks) Total lost 50kg!! REACHED GOAL WEIGHT-ON MAINTENANCE!
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#5
04-02-2010, 20:18
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Re: Sugar Substitutes
Is Stevia allowed in the Cohen Program?
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#6
05-02-2010, 06:55
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Re: Sugar Substitutes
5 packs a day-stevia
__________________
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#7
05-02-2010, 11:21
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Re: Sugar Substitutes
Not on Cohens in Australia,
Only in Spain and the USA from memory - there is a thread on here somewhere about it. of course this is in the maintenance forum so you can have whatever you want Connie
__________________
Finished July 2008 - Maintaining  "If you think you can, or you think you can't you're right! " - Henry Ford
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| Tags |
| substitutes , sugar |
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