Chicken and Vegetable Soup

[Gremlin]

Chicken and Vegetable Soup

Recipe Description

An easy, tasty soup that freezes well and is great for medical emergencies! 

Ingredients:

Chicken breast allowance
Fresh garlic
Green Chilli
Zucchini
Celery
Cabbage
Onion
Tomato
Olive oil spray 

Preparation Steps:

Spray a medium sized pot with a bit of olive oil spray.
Dice chicken allowance into small cubes.
Dice 20g of onion.
Deseed 1 small green chilli and chop finely.
Dice finely 25g of zucchini.
Thinly slice 20g of celery.
Wash and tear into strips several cabbage leaves (~30g).
Peel garlic and chop (~ 3 to 5g) finely. 

Level of Difficulty:

Easy 

Time Needed:

20mins 

Serves:

BIG (see pic) 

Instructions:

Heat pot/oil on medium heat on stove.
Add onion, garlic, ~5g of green chilli.
Stir occasionally, cook for about 5mins until onion starts to soften.
Add 1 or 2 cups of water (depending how liquidy you like your soup!).
Take half a tomato (allowance) and squish the innards/seeds into the pot. Dice the outer part and put it in too.
Mix through to get the tomato flavour in the broth.
Turn up heat until water is quite hot, almost boiling.
Add chicken, it should turn white quite quickly.
Turn heat back to medium.
Add remaining vegies.
If you like a bit of kick, add 1/2tsp of chilli. You can also add sea salt if you like.
Let the soup cook for about 15mins, stirring occasionally.


Note: the weights are only approximate and do not add to a real allowance, to give you an idea of the ratios of each veg. Factor in your own veg allowance for the meal/fav veggie and adjust accordingly!

This soup tastes even better after being in the fridge overnight as the flavours really mix through. 

NYF Recipes

[Gremlin]

In case it doesn't show well, the pic shows a big full sized soup bowl, it 2/3 filled it.
Was a satisfying meal!

[Corbyns mum]

Thanks Gremlin when it comes to making Cohen friendly soups i just have no idea lol