Happyme's Refeed :) - New You Forums

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Happyme's Refeed :)

08-07-2008, 11:00

happyme

Feeling more at home

Join Date: Jun 2008

Posts: 61

Happyme's Refeed :)

Started refeed at 58.1kg, 0.1kg above my personal weight goal, but almost 2kg below Dr Cohen's target for me which was 60-63kg. 16 days of refeed, every day sounds wonderful, would love to feel truly satisfied again.

Day 1 of Refeed
Weight: 58.1kg
Bfast: Egg + Zucchini + tomato
Lunch: Stirfry Threadfin + Siupakchoy
Dinner: Tomyam Chicken
2apples + 10 Meiji Crackers
Good fruit: 1 pineapple

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Last edited by happyme; 08-07-2008 at 18:26.

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