Marge’s Road to Refeeding...Finallly

[Mombo5]

Week 3, Day 1

Weight: 175 pounds/ 79 kg

Week 2 was a horrible week for me. It was series of events that I had to attend and I totally deviated. I need to get back on track again. I don’t want to get down on myself and just quit because I know I can do this if I just persevere. Week 3 will be a better week for me.


Sent from my iPhone using Tapatalk

[Kohinoor]

Hi Marge,
Good girl - you are totally right to NOT get down on yourself. They say this whole journey is 10% physical and 90% mental. I wonder if that is a bit too severe, as I suspect physical reactions can play a huge part in this as well.
e.g. there might be weeks where you just can't stay on Plan, or life has you over-exerting yourself, or you have a bad sleep or two, or a friend supplies you with a drink that is NOT Cohen kosher (even though they thought it was OK for you), etc. Things happen.....

Anyway, big breath, pick yourself up, dust yourself off, and back on the bus !! Here it is now - http://newyouforum.com/forum/showthread.php?t=7521




Koh