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#2
25-11-2011, 23:00
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Re: exercise???
Because you are not eating a lot of food and because it spikes your insulin and makes you hungry and more likely to eat off plan.
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78 kilos lost in 12 months - thank you Dr Cohen Spreading my wings in maintenance and hoping to add to my brood 
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#3
26-11-2011, 14:48
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Re: exercise???
Hi Cassie,
Asy (the Forum owner and creator) describes it succinctly - right here:- http://newyouforum.com/forum/showthread.php?p=113959#post113959 And welcome aboard, Koh
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Just a big happy hushpuppy  I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed... And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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#4
29-11-2011, 17:11
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Re: exercise???
I still exercise... so I would suggest you check with your clinic.
I was already doing it so they said was ok to continue. I just have to be careful if I start to get too hungry. They prob think it is a stroll around the block, but I have a personal trainer 4 times a week, and do 2 other sessions. I would burn at least 400 calories a session (I wear a heart rate monitor) and do weights and cardio. I think it has only helped me, and I want to maintain an active lifestyle, whilst budging this last bit of weight.
__________________
 More than determined to achieve my goal!
24/10/11 - start!, 31/10/11 - 14cms lost, 7/11/11 - + 12cms lost, 14/11/11 - + 7cms lost, 20/11/11 - + 12.5cms lost, 28/11/11 - + 8cms lost, 4/12/11 - + 3cms lost, 11/12/11 - + 10cms lost, 19/12/11 - no change overall in cm's (1.3kg), 8/01/12 - + 4cms lost, 12/01/12 - refeed ordered!
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