#1
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![]() Well, I'm back to Cohen's after a rather indulgent 3-4 months. I have peaked at 79.1kg and I would like to get back to 60kg. So 19.1kg to lose. I won't go into all my history etc, etc as I have put it all out there in my previous diaries however, I am confident Cohen's will get me to where I want to be as it has a few times before. I started back on Tuesday, 3rd January 2017 so today I weighed in for 1 week and have lost 3.5kg. Will try to get on here to update as I go! Keep on losing!!!
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Cheers, AZ ![]() GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) |
#2
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#3
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Nice going AZ!! 3.5kg is definitely not to be sniffed at! It's a fantastic loss for your first week! Well done
![]() ![]() Louise |
#4
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Welcome back! It's nice to have a few people in the forum now to 'chat' to! A few of us are starting around the same time so hopefully we can keep each other motivated
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#5
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Hi All,
Thanks for the warm welcome back! I've been going really well with no deviations so far. Weigh-in again tomorrow for week 2. Hoping for a big 2kg loss but I doubt I'll make it. Will update tomorrow! Keep on keeping on losers ![]()
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Cheers, AZ ![]() GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) |
#6
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Hi there!
I remember you ![]() Soleil xx |
#7
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Nice going AZ!! Hoping for a 2kg loss for you tomorrow! I look forward to your updates
![]() Louise |
#8
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Hi All,
A bit disappointing with ![]() ![]() Hope you are all big losers this week!
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Cheers, AZ ![]() GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) |
#9
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Oh AZ! Don't be disappointed! That's a great loss and far more than many of us lose in a week - even in the beginning. Also, it's 1.7kg less than last week
![]() Onward and downward! You're doing great ![]() Louise |
#10
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Ok - I have been sick and been off plan. Started back on EP on Monday.
Sitting at 74.4kg - ugh!!
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Cheers, AZ ![]() GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) |
#11
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Sorry to hear you have been sick AZ
![]() Louise |
#12
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Hi All,
Back of EP the last week and happy to say I lost 3.7kg - woohoo!!!
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Cheers, AZ ![]() GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) |
#13
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Wow Weeeeee!!! 3.7kg is awesome and what great motivation to keep going!!
Well done! ![]() ![]() Louise |
#14
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Still plodding along here. Been very busy but think I'm in the Zone now! Yay!
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Cheers, AZ ![]() GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) |
#15
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That is so good, to be in the zone, your hormones would be shifting and stomach readjusting to the quantities of food. Congrats. all the best traveling further down the scales
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Awesome post - A Thank You from :- | ||
#16
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I love being in the zone. I call it my little cohen bubble! lol.
I saw your photo album where you had some shots taken at 60 kg! You are so beautiful! And Im sure youŽll be back down to 60 kg in no time. Congratulations on your fantastic first month loss! MM |
Awesome post - A Thank You from :- | ||
#17
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Hi All,
Weigh-in again this week and only a 1.0kg loss. I'm okay with that. Not jumping for joy but not drowning my sorrows either. A loss is a loss!!!!
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Cheers, AZ ![]() GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) |
#18
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Thanks MM!!!
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Cheers, AZ ![]() GOAL WEIGHT - 59kg Start Day (27/05/2019) - 80.6kg Week 1 (03/06/2019) - 77.5kg (3.1kg loss) Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg) Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg) Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg) Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg) Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg) Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg) Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg) Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg) Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg) |
#19
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There is a saying , a loss on the scales is a possible minimal loss in cm , and visa versa ,I believe this especially as you are heading down to the finer part of the program , the bodyis reshaping and toning... You don't want big losses now as you will end up with saggy skin , slow and steady will give the skin time to shrink with the process.
After you finish plan and reefed , the skin with continue to shrink for another year , taking zinc tablets helps greatly with the reshaping process. You are doing fantastic , well done ![]() |
#20
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Nice going AZ!!
![]() Louise |
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