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  #1  
Old 10-01-2017, 12:04
AZ1908 Female AZ1908 is offline
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Default AZ's On EP Again

Hi All,

Well, I'm back to Cohen's after a rather indulgent 3-4 months.

I have peaked at 79.1kg and I would like to get back to 60kg. So 19.1kg to lose.

I won't go into all my history etc, etc as I have put it all out there in my previous diaries however, I am confident Cohen's will get me to where I want to be as it has a few times before.

I started back on Tuesday, 3rd January 2017 so today I weighed in for 1 week and have lost 3.5kg.

Will try to get on here to update as I go!

Keep on losing!!!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #2  
Old 10-01-2017, 12:52
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jessy Female jessy is offline
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Posts: 1,676
Default Re: AZ's On EP Again

Well done. That is a decent loss...Hope fully we all get to look and feel great again together !!!!
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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  #3  
Old 10-01-2017, 13:36
Soon2BSlim Female Soon2BSlim is offline
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Default Re: AZ's On EP Again

Nice going AZ!! 3.5kg is definitely not to be sniffed at! It's a fantastic loss for your first week! Well done

Louise
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"Just follow the plan, maintain your new habits and you will be rewarded!"
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  #4  
Old 11-01-2017, 15:00
tess840 Female tess840 is offline
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Join Date: Mar 2011
Location: Brisbane
Posts: 118
Default Re: AZ's On EP Again

Welcome back! It's nice to have a few people in the forum now to 'chat' to! A few of us are starting around the same time so hopefully we can keep each other motivated
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  #5  
Old 16-01-2017, 16:57
AZ1908 Female AZ1908 is offline
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Default Re: AZ's On EP Again

Hi All,

Thanks for the warm welcome back!

I've been going really well with no deviations so far. Weigh-in again tomorrow for week 2. Hoping for a big 2kg loss but I doubt I'll make it.

Will update tomorrow!

Keep on keeping on losers
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #6  
Old 16-01-2017, 19:03
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Soleil Female Soleil is offline
Refusing to give up......
 
Join Date: Feb 2014
Posts: 317
Default Re: AZ's On EP Again

Hi there!
I remember you Onwards and downwards my dear!!! I look forward to seeing your weekly updates!
Soleil xx
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  #7  
Old 16-01-2017, 22:30
Soon2BSlim Female Soon2BSlim is offline
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Location: Perth, Australia
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Default Re: AZ's On EP Again

Nice going AZ!! Hoping for a 2kg loss for you tomorrow! I look forward to your updates

Louise
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"Just follow the plan, maintain your new habits and you will be rewarded!"
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  #8  
Old 17-01-2017, 12:22
AZ1908 Female AZ1908 is offline
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Default Re: AZ's On EP Again

Hi All,

A bit disappointing with only a 1.7kg loss for the week. I was hoping for a total of 6kg as I usually have in the first 2 weeks but I guess I will have to be satisfied with a 5.2kg loss.

Hope you are all big losers this week!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #9  
Old 18-01-2017, 19:48
Soon2BSlim Female Soon2BSlim is offline
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Join Date: Apr 2008
Location: Perth, Australia
Posts: 1,105
Default Re: AZ's On EP Again

Oh AZ! Don't be disappointed! That's a great loss and far more than many of us lose in a week - even in the beginning. Also, it's 1.7kg less than last week

Onward and downward! You're doing great

Louise
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"Just follow the plan, maintain your new habits and you will be rewarded!"
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  #10  
Old 02-02-2017, 14:50
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Ok - I have been sick and been off plan. Started back on EP on Monday.

Sitting at 74.4kg - ugh!!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #11  
Old 02-02-2017, 15:35
Soon2BSlim Female Soon2BSlim is offline
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Join Date: Apr 2008
Location: Perth, Australia
Posts: 1,105
Default Re: AZ's On EP Again

Sorry to hear you have been sick AZ Hope you're feeling better. Here's to a good week as you get back on plan xx

Louise
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Louise








"Just follow the plan, maintain your new habits and you will be rewarded!"
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  #12  
Old 06-02-2017, 11:45
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi All,

Back of EP the last week and happy to say I lost 3.7kg - woohoo!!!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #13  
Old 06-02-2017, 13:28
Soon2BSlim Female Soon2BSlim is offline
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Join Date: Apr 2008
Location: Perth, Australia
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Default Re: AZ's On EP Again

Wow Weeeeee!!! 3.7kg is awesome and what great motivation to keep going!!

Well done!



Louise
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"Just follow the plan, maintain your new habits and you will be rewarded!"
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  #14  
Old 10-02-2017, 10:28
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Still plodding along here. Been very busy but think I'm in the Zone now! Yay!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #15  
Old 10-02-2017, 12:28
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jessy Female jessy is offline
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Join Date: Oct 2010
Posts: 1,676
Default Re: AZ's On EP Again

That is so good, to be in the zone, your hormones would be shifting and stomach readjusting to the quantities of food. Congrats. all the best traveling further down the scales
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Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
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Awesome post - A Thank You from :-
  #16  
Old 11-02-2017, 02:57
manilamommy Female manilamommy is offline
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Join Date: Jan 2012
Location: Manila
Posts: 294
My NYF Diary
Default Re: AZ's On EP Again

I love being in the zone. I call it my little cohen bubble! lol.

I saw your photo album where you had some shots taken at 60 kg! You are so beautiful! And Im sure youŽll be back down to 60 kg in no time. Congratulations on your fantastic first month loss!

MM
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Cohen 2012: lost 36.8 kg in 7 months
Cohen 2017:
22-Jan-2017 93.9 kg
18-Feb-2017 87.1 kg
20-Mar-2017 83 kg
21-Apr-2017 79.6 kg
19-May-2017 77.3 kg
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  #17  
Old 13-02-2017, 11:26
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Hi All,

Weigh-in again this week and only a 1.0kg loss. I'm okay with that. Not jumping for joy but not drowning my sorrows either.

A loss is a loss!!!!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #18  
Old 13-02-2017, 11:27
AZ1908 Female AZ1908 is offline
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Join Date: Apr 2014
Location: Brisbane, Australia
Posts: 721
Default Re: AZ's On EP Again

Thanks MM!!!
__________________
Cheers,

AZ



GOAL WEIGHT - 59kg
Start Day (27/05/2019) - 80.6kg
Week 1 (03/06/2019) - 77.5kg (3.1kg loss)
Week 2 (10/06/2019) - 77.0kg (0.5kg loss, total 3.6kg)
Week 3 (17/06/2019) - 74.9 (2.1kg loss, total 5.7kg)
Week 4 (24/06/2019) - 74.4kg (0.5kg loss, total 6.2kg)
Week 5 (01/07/2019) - 73.4kg (1.0kg loss. total 7.2kg)
Week 6 (08/07/2019) - 71.6kg (1.8kg loss, total 9.0kg)
Week 7 (15/07/2019) - 70.9kg (0.7kg loss, total 9.7kg)
Week 8 (22/07/2019) - 70.3kg (0.6kg loss, total 10.3kg)
Week 9 (29/07/2019) - 69.3kg (1.0kg loss, total 11.3kg)
Week 10 (05/08/2019) - 68.0kg (1.3kg loss, total 12.6kg)
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  #19  
Old 13-02-2017, 15:50
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jessy Female jessy is offline
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Join Date: Oct 2010
Posts: 1,676
Default Re: AZ's On EP Again

There is a saying , a loss on the scales is a possible minimal loss in cm , and visa versa ,I believe this especially as you are heading down to the finer part of the program , the bodyis reshaping and toning... You don't want big losses now as you will end up with saggy skin , slow and steady will give the skin time to shrink with the process.

After you finish plan and reefed , the skin with continue to shrink for another year , taking zinc tablets helps greatly with the reshaping process.

You are doing fantastic , well done
__________________








Get lots of sleep. Get sunshine. Laugh. Go outside and play. Avoid grains and sugar like the plague.
Started 3 January 2013 92.5kg's
Finished re feed 27 May 2013 54.1kg's
Maintaining is a work in progress
Reply With Quote
  #20  
Old 14-02-2017, 19:19
Soon2BSlim Female Soon2BSlim is offline
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Join Date: Apr 2008
Location: Perth, Australia
Posts: 1,105
Default Re: AZ's On EP Again

Nice going AZ!!



Louise
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Louise








"Just follow the plan, maintain your new habits and you will be rewarded!"
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