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#1
09-02-2008, 09:34
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Zucchini Hash Browns
1 Egg Zucchini, grated (allowance) Onion, thinly sliced (allowance) 2 Crispbreads, crumbed Herbs 1. Mix the vegetables 2. Beat egg and add to vegetable mix 3. Add crispbreads to mix with herbs 4. Pour into frying pan in small sections and cook both sides All credit to the "Cohen's Lifestyle Clinic - Recipe Book" that this was copied directly from 
__________________
 Started 21/01/08 1st goal - 86kgs reached 14/02/08 2nd goal - 77kgs 
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#2
09-02-2008, 22:51
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Re: Zucchini Hash Browns
Thanks, Ang. I might try those tomorrow morning, although I've been loving my yoghurt with a bit of sweetener and half of one of the fruits.
AJ
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Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#3
16-02-2008, 09:48
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Re: Zucchini Hash Browns
Thanks Ang!
I had them for brekky this morning and they were really good. 
__________________
Goal 1: 102.7kg (10kg loss) - completed 17/02/08 (4 wks, 1 day) | Goal 2: double digits (12.8kg loss) - completed 01/03/08 (6 wks) Goal 3: 20kg loss (92.7kg) | Goal 4: 1/2 way (88.8kg) | Goal 5: 30kg loss (82.7kg) | Goal 6: 3/4 done (77kg) | Goal 7: 40kg loss (72.7kg)
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#4
16-02-2008, 19:53
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Re: Zucchini Hash Browns
I do similar except I make scrambled eggs and don't put the crispbread as I like putting the egg on the salada. I peeled and grat zucchini and mix it with egg chili flakes and salt. The egg is so light and fluffy it tastes better than any scrabled eggs I have had outside of cohens.
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Started 17 Jan (a slip in between). <br /><br /><br />  <br /><br /><br /><br />104 -78is – all the weight from the first pregnancy – ACHIEVED with WW & started Cohens at 84.4: 78ish – Pre pregnancy weight - ACHIEVED : 74kg – fit in my 95% of my old clothes<br />69 – Back in the 60’s and feeling great: 67- lowest adult weight: 65 – personal goal fit into size 12<br />60 – ultimate, start reefed if I can get past 65 kgs : 59 – Cohens goal
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#5
14-10-2011, 08:22
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Re: Zucchini Hash Browns
I have these every Sunday morning and they are so delicious!
My version excludes the crackers (I need them later in the day!) and adds a bit of curry powder to give it some kick. They remind me of these delicious patties I used to make pre-Cohens (egg, onion, grated potato, bacon, curry powder, topped with sour cream and tuna) so I feel like I'm eating 'old' food. Hoping I'll be able to have them with tuna (but minus the bacon, potato and sour cream!) on refeed again!
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| Tags |
| browns , hash , zucchini |
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