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  #201  
Old 19-02-2018, 13:55
blondetastic Female blondetastic is offline
On my way - To a new me.
 
Join Date: Jan 2016
Location: Australia
Posts: 200
Default Re: Blondetastics Diary

LOL doghouse sounds just fine Koh But seriously I just laughed and said well my clothes and the scales tell me otherwise. He can see it. Maybe his arms are getting weaker hehe.

Had a good week, hectic as usual and tired by Sunday night but I had a pretty good sleep last night and am feeling pretty good today. Up till this week I
having only seafood - flake, prawns and tinned tuna. I'm not sick of it - yet. But decided to switch things up a bit. Instead of flake or prawns for dinner I decided to give tuna steaks a go. I'm enjoying them. I've introduced beef mince back in to lunches. I want to change things up now and then before I get bored. Plus the weather has been a lot cooler so I'm not as keen on tuna and salad for lunch. Sometimes I heat the tuna in the pan with some curry powder, sweetener and veggies.

The way I do the fish for dinner is a little time consuming but well worth it. I crumb 2 crackers - I found I only need 11/2 if I use saladas but 2 if I use premium. (Crumble them in a coffee/spice grinder). Add just under a 1/4 of a teaspoon of garlic powder. Spread a teaspoon of low fat mayo on a plate to coat bite size pieces of fish in, then crumb it. Stick the coated crumbed fish on a plate in the fridge while I prep my veggies.

So for the veggies, I do a small bowl with a little diced tomato and cucumber - about 20grams. Add some apple cider vinegar, sweetener a little more garlic salt to make up that 1/4 teaspoon from earlier. Set this aside for later (its usually about 20grams of my veggie allowance.

For the rest of the veggie allowance - mushroom, onion, zucchini, capsicum, raw garlic to go in the frypan.

The some raw baby spinach leaves. Love these so much more than lettuce.
In 2 separate pans I cook the fish and veggies. I add either a 1/4 teaspoon of chilli flakes to the cooking veggies or to the apple cider vinegar mix to pour over the fish.

Add cook veggies to bowl. Top with raw spinach leaves, then fish with a little white salt sprinkled on then the vinegar dressing poured on the edge of the whole lot. Just have to make sure the combined spices are not more than a teaspoon.

Okay off to do a ticker update and try and connect another computer to the internet hopefully without having to ring our internet provider.

Have a great week peeps!!
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  #202  
Old 21-02-2018, 09:28
blondetastic Female blondetastic is offline
On my way - To a new me.
 
Join Date: Jan 2016
Location: Australia
Posts: 200
Default Re: Blondetastics Diary

When I restarted this in January, I didn't know if I could get to 77kgs before my operation which I later found out is on March 6, from 92.4kgs. I'm happy to say I got there today. I think, if I keep losing at the average rate I am per week, I could get to 74 by then. That is way beyond my original expectations. I'm hoping I can for 2 reasons: Obviously the more I lose the better for the operation, and I'm anticipating some stalling with weightloss during post op recovery. I'm not taking any short cuts to speed things up, just going to keep on doing what I'm doing. I'm still only working out about once a week if that, because I haven't been sleeping that great and I learned last year the hard way that not feeling tired and stressed is more important than working out especially on this EP. No more burning out for me!!
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