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#1
24-03-2010, 18:46
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Panda's Diary
I feel WELL on this - must be the balancing of the insulin. So I'm impressed. And lost about 14 cms in week one. This is an amazing forum. You are all so supportive of one another and that is wonderful and I'm sure makes a big difference to reaching those goals. Seeing some of your results and journeys is quite inspiring.  Panda
__________________
 Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance. 
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#2
25-03-2010, 10:24
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Re: Hello I'm New...
Hey Panda!
Welcome to the forum! Well done on losing 14 cms in the first week!!!! Wahooo! I will change this thread to be 'Panda's Diary' and move it to the 'new diaries' section of the forum for you Enjoy exploring the forum!! This is a great place to start: http://newyouforum.com/forum/showthread.php?t=9808 xMissy
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xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL  I'm MANGOIFICENT & WATERWISE ALWAYS!!!  x ? x ?
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#3
26-03-2010, 12:52
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Re: Panda's Diary
Hey Panda - WELCOME to the forum! I'm brand new myself so we'll be traveling together!
I personally have no problem drinking the 2-2.5l of water every day but have read that it's good to have a bottle/glass next to you at all times and just to keep drinking small sips all day. Some people say a slice of lemon/mint leave makes it better. All the best and see you around!
__________________
 * Start: 25March10 * Goals: 69.5 * 63.5 * 59.5 * 57.5 * Refeed * Maintain * 57kg in 2015 * 58kg in 2020 *
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#4
26-03-2010, 14:35
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Re: Panda's Diary
Thanks Kenga! Good tip about the water. And great to have a fellow newby online.... I'll put my ticker up after my first weigh in.
__________________
Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
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#5
26-03-2010, 14:37
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Re: Hello I'm New...
And thanks LIL Doll for your tips - I followed that link and it was fantastic information. Also haven't weighed in yet as only 2 weeks (love this program but feels like a month or more...) But I lost another 14.5 cms today - yay twice. So an unbelievable 28cms in two weeks. I'm already getting onto clothes I haven't worn for a while. Now that's motivating.
__________________
Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
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#6
26-03-2010, 14:45
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Re: Panda's Diary
That is motivating! Good for you!!
xoxo Missy
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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#7
26-03-2010, 14:56
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Re: Panda's Diary
Well done! Take a few photos of yourself as you are at the moment - it will be TREMENDOUS to look at them in 2-3-4-5 weeks!
__________________
* Start: 25March10 * Goals: 69.5 * 63.5 * 59.5 * 57.5 * Refeed * Maintain * 57kg in 2015 * 58kg in 2020 *
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#8
29-03-2010, 22:31
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Re: Panda's Diary
Yes I will take pics! Love the ticker Kenga!
Think I've got/had a virus - I've been exhausted for the past few days. I can hardly function. Hopefully past the worst of it. Does everyone weight themselves regularly? I'm waiting for week 4 - trying to follow rules and do what I'm told! But it feels like forever has past and I'm only starting week 3!
__________________
Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
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#9
29-03-2010, 22:46
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Re: Panda's Diary
Hi Panda, welcome to the forum. Sounds like your really on a roll already. I weigh myself all the time but it can be disheartening if you dont lose, at least if you weigh as they suggest you see bigger losses.
__________________
Louise
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#10
30-03-2010, 14:57
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Re: Panda's Diary
I do weigh myself every morning, Panda - not a good idea when on Cohen's as the weight loss is a cyclical thing and some days you lose, some days you gain even when you are 100% and D-free, but I decided to do it for the 1st week as a motivator and then hide the scales.
I hope you are feeling better today!
__________________
* Start: 25March10 * Goals: 69.5 * 63.5 * 59.5 * 57.5 * Refeed * Maintain * 57kg in 2015 * 58kg in 2020 *
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#11
30-03-2010, 15:28
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Re: Panda's Diary
I started out only weighing once a week... then i got abit obsessed and weighed every day... Ill prob weigh every day until Monday because I was abit off track over the weekend... but then I want to go back to once a week... once a fortnight is even better!
__________________
 Learn from Yesterday, Live for Today, Hope for Tomorrow! I'm WATERWISE! x3Start 11/01/2010 - 113.4 Goal 1 - To be under 100! DONE!! Goal 2 - To be an 80's girl! 73CM lost so far!
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#12
30-03-2010, 17:22
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Re: Panda's Diary
Congratulations Panda - inspiring stuff!!!
I am only on day 2 - so I am really looking forward to achieving some great results like you! keep it up babe, Love bells xx
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#13
31-03-2010, 14:29
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Re: Panda's Diary
I was and am a daily weigher too... it can be both motivating and de-motivating. If it causes you upset, daily weighing is not a good idea, but if you can really understand that it is cyclic, it can make things easier... I would get disheartened if I didn't see the 'right' numbers on the scales... but in the end I still knew this was the right 'diet' and that no matter what those scales said I was doing the right thing... and of course, the next week or the week after, the weight would catch up... you gotta remember that every so often your body needs to catch up with the weightloss or else we'd all end up with rolls of skin around our ankles... hehe
Trust in Cohens  xMissy
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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#14
31-03-2010, 16:17
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Re: Panda's Diary
'rolls of skin around our ankles' - Missy OMG what a mental picture you just gave me... [thanks got we have Cohen's + over-the-knee boots are sooo this season
]
__________________
* Start: 25March10 * Goals: 69.5 * 63.5 * 59.5 * 57.5 * Refeed * Maintain * 57kg in 2015 * 58kg in 2020 *
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#15
05-04-2010, 08:37
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Re: Panda's Diary
Hello everyone and happy Easter. I'm well into third week, so get the big weigh in and blood test on Friday! SOOO nervous and I haven't touched the scales so absolutely no idea what it will be. I do feel so much better though - last Friday I had lost 35 cms so it must be working.
Once I get my weigh in I'll put up my ticker. Bit disheartening if it's got not losses on it so won't bother till I can have some weight loss to show. Another big thing - I'm already down one dress size. That's an amazing feeling. Anyone had big weigh in surprises recently?
__________________
Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance.
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#16
05-04-2010, 08:47
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Re: Panda's Diary
Panda that is fantastic - 35 cm and a dress size in 3 weeks???
Can't wait to see your week 4 results. Your ticker is a bit hard to read with the white on it so I am not sure of your start weight and goal weight - do you have 51kg to lose or is that your finish weight? jlou
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Start 91kg on 5 December 2009 Started Maintenance 64.3kg on 15 July 2010 Goal to be under 3kg of maintenance start weight on the 15th of every month Maintenance mantra: Just because you can, doesn't mean you should!! I'M BERRYLICIOUS!  x 6
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#17
05-04-2010, 12:50
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Re: Panda's Diary
One dress size down already, thats fantastic, i bet you will have a lovely surprise on the scales!
__________________
Louise
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#18
06-04-2010, 08:11
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Re: Panda's Diary
Sorry about the ticker - I set it up but not properly, but until I have weight loss to report, it looks a bit depressing!! I started at 120kgs and have 48 kgs to lose so any loss this week will be welcome! I weigh on Friday so will set it up then.
I am feeling much better - finding it easier to move around and I feel like I'm starting to get a waist again!
__________________
Goals: Start weight 120; 105 (1/3 way) DONE; Under 100kg DONE; 98 kg (1/2 way) DONE; 90 kg (2/3) DONE; 82 kg: DONE: 76 kg; Refeed; Maintenance. Last edited by Panda; 06-04-2010 at 08:13.
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#19
06-04-2010, 09:04
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Re: Panda's Diary
It is always a great feeling to update your ticker once you have that weigh in! I always feel like its not official until its on the ticker! Good luck for Friday
__________________
Louise
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#20
06-04-2010, 12:30
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Re: Panda's Diary
Hey Panda!
I remember updating my ticker for the first time! Glorious!! hehe Best wishes! xMissy
__________________
xoxo ♥Missy ~~~~~~~♥ CLICK TO VISIT MY DIARY!♥~~~~~~~ (GOALS highlighted once achieved) ♥ First 5 ♥ Under 100♥ In the 90's ♥ In the 80's ♥ 85 ♥ In the 70's ♥ become 'normal' ♥ Back to the 60’s ♥ GOAL I'm MANGOIFICENT & WATERWISE ALWAYS!!! x ?x ?
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