Chicken: JUICY CHICKEN BURGER WITH CABBAGE APPLE SALAD

[NILS]

NYF Cohen's Recipe

Main Protein

Chicken

Recipe Name:

JUICY CHICKEN BURGER WITH CABBAGE APPLE SALAD

Recipe Description

Tendered Juicy Chicken Burger by adding zucchini and 2 small crackers. This is so mouth watering for me so I thought I want to share this recipe here. I got the trick from one of the member here about zucchini made your burger moist that is so true. I would like to thank to that person when she / he read this =D

Ingredients

lean ground chicken / ground chicken breast
grated zucchini 30-35 Gr ( 1/4 your vegetable allowance.
2 small crackers ( make into crumb )
Finely chopped onion ( red or yellow ) 10 gr
Mushroom Bella / Portobello ( 10 gr ) finely chopped
seasoned with Salt, Pepper, garlic powder, white pepper
Cabbage ( cut very fine slice ) use the rest of your vegie allowance for the salad.

1/5 small apple ( cut small pieces )

Instructions

Sauteed Mushroom and onion with little cooking spray ( Olive / Canola )
Mix Ground Chicken with grated zucchini, crackers, sauteed mushroom and onion and seasoned. Grill it on the pan with a little cooking spray. until all well done.

Salad
Mix Cabbage and apple with low fat mayo ( allowance )

BON APETIT The salty and sweet apple from the salad bring a light for the dinner.

Level of Difficulty

Medium

Time Needed

30 Minites

Serves

1

NYF Recipes v2