New You Forums

Go Back   New You Forums > Cohen Programme Boards > Tips and Tricks on Cohen's

Notices

Reply
 
Thread Tools Display Modes
  #1  
Old 05-06-2011, 16:57
Emmz's Avatar
Emmz Female Emmz is offline
Feeling more at home
 
Join Date: Jun 2011
Location: Perth WA
Posts: 31
Default Tips for a little extra help..

Hello

Thought id share some tips ive found along the way, which make sense and im trying out
Apologies if they have been repeated.



1. Drink chilled water = your body burns more calories drinking cold water because it needs to work hard to bring the water temperature down to body temperature to process it. Its using energy and burning calories! Easy.

2. Buy quality ingredients = this is more for the selfish factor, we only eat small and limited things so why not make it nice. Quality products tend to taste better anyhow.. so grab that scotch fillet instead

3. Take a layer off = Similar to the water theory, if you are a little cooler your body has to work and use energy to warm you up, thus burning calories. I wouldnt recommend doing it all day long, mayber an hour or so and dont freeze!

4. Sip dont scull! = im sure everyone knows this already. sip ur water every 15 mins instead of gulping every hour, your body will hang onto that water and store it and then we bloat.. nice and slowly

5. Keep busy = I find most of us deviate when we are bored. find a hobby, start a project, join a community group or come on the forum and go crazy!
Ill be sorting through photos to print to make photo albums, ill also be doing srts and crafts that i could maybe one day sell etc.


Hope these will help someone/anyone
__________________
Goal 1: 85kG Goal 2: 81kg (not obese!) Goal 3: 80kg Goal 4: 75kg Goal 5: 70kg Goal 6: 67kg (healthy!) Goal 7: 65kg Goal 8: 60kg Goal 9: 58kg !!

STAY STRONG - I CAN DO THIS
!!
Reply With Quote
  #2  
Old 19-06-2011, 17:21
sasha002 Female sasha002 is offline
On my way - To a new me.
 
Join Date: Apr 2011
Posts: 158
Default Re: Tips for a little extra help..

Hi Emmz,

Thanks for the tips. Let's see, I'm guilty of 1) gulping and not sipping, 2) buying food in a hurry so not looking out for quality stuff (esp fruits and veggies), 3) keeping extra warm even when the sun is out and taking long hot showers (so very very bad for the skin). I've got the keeping busy under control because of work but I find I'm constantly looking at the time to go and eat. Not because I'm hungry mind you, I have no reason for this. I was never like this before and just ate when I was hungry. I'm a believer in healthy foods (just lots of it) so never had any serious 'bad' habits. Now I find myself constantly thinking about my next meal....so very weird. Anyway, once again, thanks for the tips. Cheers.
__________________


Reply With Quote
Reply

Tags
extra , tips

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Napping / extra sleeps divineparadise Discussion on Cohen's Lifestyle programme 6 06-03-2010 22:09
Extra diet soft drink anniem Discussion on Cohen's Lifestyle programme 2 09-02-2010 18:51
6 Week Challenge until NYE Lose 10kg and get extra support through to New Years! maria1969yellow Old/Closed comps 51 09-01-2010 13:02
HELP! ~ I accidently ate an extra apple mum24under4 Discussion on Cohen's Lifestyle programme 4 11-09-2009 08:26
Extra Blood test allowed?? rach2008 Discussion on Cohen's Lifestyle programme 4 30-07-2008 15:08

Custom T-ShirtsCustom Wrapped Canvas

All times are GMT +11. The time now is 12:36.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.