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  #1  
Old 03-01-2013, 17:04
CGTowers Male CGTowers is offline
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Join Date: Jan 2013
Location: Maningrida Community
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Default Starting cohens Lifestyle program because i know its the only program that works :)

Greetings fellow cohenites

Just wanted to let you know that i have previously started the Cohens Lifestyle program early 2012 but got to the point were i lost control of myself and never really took into consideration on how much i was straying from my path to perfect results! i went from 125kgs to 85kgs lightest ever!! boy oh boy was i looking good but yeah long story short its 2013 i have my second older sister's wedding and need some motivation to get me focused again

Help would be excellent right now
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  #2  
Old 03-01-2013, 17:33
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claireybell Female claireybell is offline
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Join Date: Sep 2011
Location: Brisbane, Queensland, Australia
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Default Re: Starting cohens Lifestyle program because i know its the only program that works

As you say, you KNOW it works. It comes down to YOU now. You know how great it felt at 85...imagine 10kg lighter still! You can do it and you will do it if you want it badly enough Good luck and I suggest you start a diary on here, it's reallt helpful and lets us help you along your way!
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Eating plan begins: 25 September 2012, 74.8kg
Refeed begins: 11 Feb 2013, 54.9kg
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  #3  
Old 03-01-2013, 18:07
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Ciors Female Ciors is offline
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Join Date: Jul 2012
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Default Re: Starting cohens Lifestyle program because i know its the only program that works

and boy what a difference that last 10 makes! CG, if you want it bad enough you'll make it happen, because, truly, you're the only one who can make it happen. I suppose one way to look at it is that generally 'new' fat comes off faster than 'old' fat. When do you plan to start? Old or new program?
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  #4  
Old 03-01-2013, 23:33
Emma1 Female Emma1 is offline
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Join Date: Dec 2007
Posts: 298
Default Re: Starting cohens Lifestyle program because i know its the only program that works

Hi CGTowers,

I am in Darwin at I have started second time around also. Huge effort your first time round so wishing you lots of losses this time round. Em
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2nd Goal 78.8kg 10 KILOS
3rd Goal 75kg
4th Goal 71kg
5th Goal 68kg
6th Goal 65kg
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  #5  
Old 04-01-2013, 01:04
newme2013 Female newme2013 is offline
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Join Date: Jan 2013
Location: Perth WA
Posts: 21
Default Re: Starting cohens Lifestyle program because i know its the only program that works

Hi GC Towers
I too started my old program a few days ago.. good luck with it all! You did fantastic the first time and with determination you can do it again! Good luck with it all!
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Old 04-01-2013, 10:55
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Kohinoor Male Kohinoor is offline
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Join Date: Apr 2007
Location: Work: Sydney, Home: Brisbane
Posts: 12,223
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Default Re: Starting cohens Lifestyle program because i know its the only program that works

Hi CGT,

The name seems familiar - thus, you may already have a Diary on here. Let me know if you can't find it, and you can chose to re-use it. Or, you might want a fresh start in a new Diary. If the latter, you will need to re-submit a Diary Request before you can initiate a new Diary.

Welcome back,
Koh
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I haven't "done" Cohens - Asy knows me from way back - she invited me to "take a look" here - I did, loved it, and stayed...
And me? I'm a tall skinny-ish bloke (BMI ~25.5) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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