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| View Poll Results: How much weight did you loose DURING the refeed? | |||
| less than 500gms |
   
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6 | 13.64% |
| 500gms - 1kg |
  
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8 | 18.18% |
| 1kg - 2kg |
  
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11 | 25.00% |
| 2 - 3 kilos |
  
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2 | 4.55% |
| 3kg or more |
  
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1 | 2.27% |
| None |
  
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0 | 0% |
| Gained weight |
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4 | 9.09% |
| Haven't done refeed yet |
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12 | 27.27% |
| Voters: 44. You may not vote on this poll | |||
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#1
16-04-2008, 11:54
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Weight lost during refeed
Just wondering when you started refeed and then finished refeed what was the TOTAL of weight you lost during the refeed period? To all of those who have done refeed - please vote! Help all of us newies entering refeed...
__________________
Heaviest to lightest - 117kg - 57.5kg (59.5kg) 2008 Cohen's Graduate (lost 37.9kg) finished @ 57.5kg 2010 Cohen's Graduate (lost 16kg) finished at 58kg Mind~body~spirit approach is my winning formula  Goal 1: Under 80kg (done 4.5.13) Goal 2 - 75kg, Goal 3 Under 70kg, Goal 4 - normal BMI 65.8kg!! Goal 4 - final goal 65 - 62kg and start refeed  
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#2
24-04-2008, 07:30
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Re: Weight lost during refeed
Thought I would try to bring this back up. I'm really interested in knowing this info as well Hexi. You have added some nice feeds recently...Thanks.
Cindy
__________________
 Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day
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#4
15-05-2008, 08:33
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Re: Weight lost during refeed
Hey Hexi...I voted.
Cindy
__________________
Start 2nd & Final Plan: 10 Jun 09 @ 77kg/170lb | Start 1st Plan: 3 Jan 08 @ 83.9kg/184.5lb | Finish Refeed: 12 May 08 @ 65.5kg/144lb - - Taking It Day By Day
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#6
16-12-2008, 13:02
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Just wondering if its normal to NOT have a resultant weight loss in the midst or after refeed?
I've to start refeed 3 kg above goal weight, and so far I've dropped minimally and gained 0.5kg max. So the net loss after 9 days is just 100g! Is this 'normal' or should I start to repeat the 2-day cycle just in case?
__________________
 - Started Cohen's 21 July 08 - Refeed begins 8 Dec 08 - Looking forward to Backpacking Trip 30 Dec 08!
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#7
16-12-2008, 16:10
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Rakkiizoon, I started at 66.5, rose to 66.8. dropped to 66.2 and finished at 66.6, so very similar to what you're doing. You only need to go back two days if you go more than a kilo over your lowest weight.
AJ
__________________
Started 11/1/08. Lowest weight reached 63.8 kgs on 10/11/08 and 40 kgs down. Thank you Dr Cohen. Back again to do it all over again, starting from exactly the same weight as last time. My health is not good and my doctor is predicting all sorts of nasty things if I don't lose weight. What else do I do? I help people make money and I help people save money. Please take a look at http://www.acnlinks.clancie.com.au/ Back again for the support. Still think the diet and the forum are the best ever, but too old to do it again. Now losing again slowly on maintenance diet. Ticker shows next intermediate goal only (5 kilos).
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#8
16-12-2008, 22:34
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Thanks AJ for the very helpful advice again.
That's what I was told as well, but it's become too stagnant I was afraid I was doing something wrong! LOL OK guess I shan't worry unless I hit the 1kg mark!
__________________
- Started Cohen's 21 July 08 - Refeed begins 8 Dec 08 - Looking forward to Backpacking Trip 30 Dec 08!
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#9
25-06-2011, 10:43
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Re: Weight lost during refeed
*BUMP*
__________________
April 2020 - back on OP   Goal: 69-72 December 2010 - July 2011: Lost 41.6 Kilos August 2014-January 2015: Lost 25.3 kilos Maintenance Start: 2 February 2015: 70.7 - let the journey begin 
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| Tags |
| lost , refeed , weight |
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