Kiwi Fruit

[baloo]

It turns out I have been deviating this week without realising.

The clinic just sent me an updated food list which specifies Yellow/Gold Kiwi Fruit are not to be eaten. Twice this week, for the first time on the program, I had yellow Kiwi Fruit with my yoghurt. Sometimes this programme can annoy you.

Here's the list they gave me in case anyone hasn't seen it. I doubt it though, the Singapore clinic seems to operate 6 months behind the Aussie ones.

Protein Group:
Under Fish Category: Lobster is added

Under Vegetables List:
Gem Squash (must be weighed cooked)
Silverbeet

Fruit List:
Grapefruit: (not ruby grapefruit)
Kiwi (not yellow kiwi fruit)

Drinks:
P & N: Diet Pub Squash (max 350ml/daily)
Fanta Zero (max 350 ml/daily)
Schweppes: Diet Dry Ginger Ale (max 350 ml/daily)
Sprite Zero (max 1 litre per day)

Coffee: decaffeinated if more than 3 cups per day.