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Old 18-11-2010, 10:42
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goodlucktummy Female goodlucktummy is offline
From Fat to Freedom
Join Date: Nov 2010
Location: Manila
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Default What is Maintenance really like?

Hi all. I'm pretty new to the diet (2.5months) and this forum. I have an idea of what refeed is like but am totally clueless as to how maintenance works. Are there guidelines that you'll have to live by forever or can you eat just about anything (in moderate amounts of course)? Will I be able to have a little cake every now and then? Butter?
Because I'm worth the effort.
12 Aug 2010 - 17 Nov 2011: Got rid of 68.3 kgs excess baggage
Goal: Live a healthy, purposeful life
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Old 18-11-2010, 12:28
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mcpsych Male mcpsych is offline

Join Date: Oct 2009
Posts: 2,475
Default Re: What is Maintenance really like?

when you do refeed you will be given maintenance guidelines
if you read some maintenance diaries you will get some ideas

Start- 184.9kg, Goal 84.9 Current 84.3kg Centimetres lost: 248
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Old 18-11-2010, 18:20
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louise41 Female louise41 is offline
I'm Committed - Or I should be!

Join Date: Jun 2008
Location: North Queensland
Posts: 7,146
Default Re: What is Maintenance really like?

They give you guidelines for what to do if your weight goes up and what to do according to how much it rises by. They do give you some eating rules to help you so this is less likely to occur!

Just trying to fine tuning my maintenance!!
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