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  #1  
Old 28-07-2012, 18:27
butterflydreamin Female butterflydreamin is offline
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Default 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Hi everyone,

Sorry for not running a challenge for the last fortnight. Who wants and needs a 100% Cohens Challenge so you can claim your sweet little dancing mango?

If you want to do the challenge, please sign up. You can sign up until Thursday as long as you have been 100% deviation free since Monday 30 July.

Cheers

Butterfly
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  #2  
Old 29-07-2012, 07:17
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Great thanks butterfly

I'm in!
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34.8kg lost in 180 days. Refeed started 15 Sept 2012
100% Cohens Challenge DEVIATION FREE: 10 I'm WATERWISE!x10
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  #3  
Old 29-07-2012, 11:25
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Me too please!!
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10 Kilos Lost (130.9) DONE 10% Bodyweight Lost ( 126.8 )¼ Way (122 ) 25 Kilos Lost (115.9)Halfway (105) Under 100 50 Kilos Lost (90.9) Goal Weight (70)



Hula-ing to a healthier me! Re-Start date: 1st July 2012
100% Cohens Challenge DEVIATION FREE: x1
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  #4  
Old 29-07-2012, 13:21
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Yes please a great way for me to remain focussed 100%.
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  #5  
Old 29-07-2012, 17:00
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Collie Female Collie is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

I'm in!!!!!! Thanks butterfly!!!
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  #6  
Old 29-07-2012, 23:19
natzzie Female natzzie is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

me too! Im in! thanks!
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  #7  
Old 30-07-2012, 19:23
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Hi BF,
thanks for setting it up. I'm in!
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x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
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  #8  
Old 31-07-2012, 05:36
ElnaL Female ElnaL is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Hi!

I'm in! I'm so excited
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  #9  
Old 31-07-2012, 12:29
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

I'm in pls
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  #10  
Old 31-07-2012, 12:41
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Hi all, Count me in too.......restarting. I began on Sunday. Healthy eating everyone!
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Last edited by aussueeater; 31-07-2012 at 12:44.
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  #11  
Old 02-08-2012, 19:53
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

So glad I signed up - got me past deviations intact!
Hear from you soon butterfly
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x 7 x1 Never, never never give up There are no shortcuts to any place worth going. MAINTENANCE 10/10/10
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  #12  
Old 02-08-2012, 23:48
butterflydreamin Female butterflydreamin is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Hi Everyone,

What a great challenge with so many people signing up. So, for this challenge we have:

Rochy
Rei
Toothfairy
Collie
Natzzie
Lesley
ElnaL
Feemonic
Aussueeater

How has everyone gone for the first 4 days?

You can do it! Only 10 days to go and you can claim your little mango.

Cheers

Butterfly
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78 kilos lost in 12 months - thank you Dr Cohen

Spreading my wings in maintenance and hoping to add to my brood
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  #13  
Old 03-08-2012, 15:45
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aussueeater Female aussueeater is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Hi Butterfly, I'm doing really well......but I'm one of those naughty types that just has to keep jumping on the scales!
I do best ,eating the same 3 daily meals, for almost an entire week.....my favorite lunch at present is Broccoli and cauliflower covered in cheese and microwaved soft ,then heaps of cracked pepper....What is everyone else eating? I love the mango smoothie for breakfast too.
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  #14  
Old 03-08-2012, 15:50
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Collie Female Collie is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Hey ausueeater

Sorry to hijack your post to butterfly, but my program states broccoli is not allowed!!! Has something changed in the rules???
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  #15  
Old 04-08-2012, 01:28
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Quote:
my program states broccoli is not allowed!!!
Good point Collie - Aussue may have an old program - broccoli was removed by Dr Cohen a few years back, but it was allowed prior to that.

I think I recall Asy mentioning it in one of the posts (stickies) mentioning changes to the program....

Koh
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And me? I'm a tall skinny bloke (BMI ~23) and have been this way forever, so I haven't faced (weight-wise) what you all have !!
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  #16  
Old 04-08-2012, 08:02
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MaggieLyn Female MaggieLyn is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Watching on the sidelines, I missed seeing this challenge, but will look out for a the next one!!
Wishing you all the very best over the next 10 days.
Cheers Marg
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Starting weight August 2010 was 125kg
Refeed weight June 2011 was 67kg
Re-start weight July 2012 was 91kg
Re-start weight June 2013 is 97kg
Re-start weight January 2014 104kg
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  #17  
Old 04-08-2012, 15:46
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aussueeater Female aussueeater is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

OMG..... I've been so busy reading the new weights carefully....and was bursting to start back again...... I thought I knew the shopping list off by heart!!! ........
I'm going to sit down now & read everything thoroughly.
Just shows..... Stupid , stupid.... Oh well. I'll just "suck it up" and move on.
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Sue
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  #18  
Old 07-08-2012, 12:42
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toothfairy Female toothfairy is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

Woops keep forgetting to check into this post, first week down 2.8. I'm sort of stuck at the moment, think its called comfort weight/Sitting on the fence or something like that. Hope it moves again before this challenge ends, but all good, no deviations at all.
A great idea to remind ourselve of our program foods/weight etc is to take a photo of your food list/weights etc on your iphone so you always have it with you.
I refer to it often and no one knows what I'm doing. he he.
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100% Cohens Challenge DEVIATION FREE: x1



Make a Change
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Make it Happen.
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  #19  
Old 09-08-2012, 09:42
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aussueeater Female aussueeater is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

I have just taken phone photos!... Great idea!
I'm down 3.2 kg since starting, so luckily my mistake hasn't had a negative result. I've been told no, for stevia, and don't understand why......one of my main complaints about this program is that certain things are not explained fully. I have a degree in science, so I'm sure I could follow Dr Cohens reasoning......it just feels so random sometimes....
I'm in a grumpy mood. I'll get back to work and try to change my mindset. Good luck with your day ..to all the Cohenites!
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Last edited by aussueeater; 09-08-2012 at 10:12.
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  #20  
Old 09-08-2012, 13:55
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Collie Female Collie is offline
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Default Re: 100% Cohens Challenge - Monday 30 July to Sunday 12 August 2012

One of my main complaints is the inconsistency with clinic advice.......mine says stevia is allowed and lets me use it the same way of other sweeteners.......very frustrating
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